Autumn is a harvest season, and all kinds of fruits and vegetables with bright colors and delicious taste are listed one after another. Some autumn vegetables have a great influence and can play a role in moistening dryness in autumn.
Autumn vegetable varieties
One of the characteristics of autumn-ripe vegetables is sowing in spring, and then the water content is heavier and higher. These autumn ripe vegetables are quite delicious and make people feel very happy.
In autumn, there are amaranth, pumpkin tip, lettuce, water spinach, broccoli, carrots, spinach, celery, lotus root, beans, white radish, cucumber, cabbage and so on.
1, amaranth
Amaranth can be picked in autumn. It contains more nutrients, especially calcium, iron and vitamin C. Eating it regularly is good for the body and can improve the body's resistance.
2, pumpkin tip
Pumpkins are usually harvested in autumn, which is cheap and delicious. Besides pumpkins, pumpkin seeds and pumpkin flowers, actually pumpkin vines are also edible. We call it pumpkin tip here, only pick the tender part, add some pepper and stir-fry it to appetize.
3. Lettuce; lettuce
Lettuce is a vegetable with high potassium and low sodium. Eating lettuce can stimulate appetite and promote digestion. It can be eaten raw, cold or stir-fried. Delicious and refreshing, especially delicious. Lettuce is low in calories, carbohydrates and fat. People who are suitable for losing weight.
4. water spinach
Water spinach is an autumn vegetable, so it must be harvested in time. After autumn, water spinach will get old. You can eat more in early autumn, which is crisp and juicy and appetizing.
5. Broccoli
Broccoli is rich in protein, vitamin C, carotene and trace elements. Regular consumption is good for your health. The best way to eat broccoli is cold salad. Blanch it with water and stir it. Crispy and juicy, refreshing and appetizing.