1, cranberry cookies how to save
1, cookies should be put into a dry clean sealed bag or box after cooling.
2, the cookies should be placed in a dry and ventilated place to save, avoid direct sunlight, the temperature between 5-26 degrees best.
3, there are desiccant can be put in the object containing the cookies, can extend the shelf life of the cookies.
4, it is recommended not to put the cookies in the refrigerator, although the temperature of the refrigerator is indeed suitable for preserving the cookies, but the refrigerator is not just to put the same thing as the cookies, there are a lot of other foods, which is easy to cause the string of flavors, but also other foods evaporate out of the moisture is also easy to make the cookies damp.
2, cranberry cookies eat the benefits
Dried cranberries are rich in fruits essential vitamin C, there are many nutrients, so for human health has a variety of benefits.
One, can prevent women's common urinary tract infections
Second, reduce the incidence of gastric ulcers and gastric cancer
Third, reduce cardiovascular aging lesions
Fourth, anti-aging, to avoid dementia Fifth, the beauty of the face, to maintain the skin young and healthy
3, cranberry cookies of the calorie
Cranberry cookies are fat Oh, so we better not eat too much, like this kind of use of butter, eggs and other materials cookies will have the possibility of fertilization, a small amount of some of the fine, but if you eat often then it is easy to cause obesity, we must grasp the amount of Oh!
The cranberry cookie is still relatively high in calories, in every 100 grams of cranberry cookies, calories up to 427 calories, which in all kinds of food is relatively high, this high-calorie food is easy to cause obesity, it is recommended that people during the weight loss period to eat less, you can eat some of the cranberries is a good choice of fruits, but also has the effect of weight loss it. If you really like to eat cookies, it is recommended that the weight loss crowd to buy some whole wheat cookies to eat, although the taste and texture is not as good as cranberry cookies, but the calories and fat are much lower, but also helps intestinal peristalsis, promote weight loss.
4, cranberry food attention
1. Fresh cranberries in addition to tartness, and does not contain any sweetness, but cranberries in the processing of cranberries such as cranberry juice, cranberry juice process, in order to increase the taste, usually add a large amount of sugar or other spices, but on the contrary to the adverse effects on the body's health, so in the choice of cranberry products, it is best to choose no artificial additives to the product. When choosing cranberry products, it is best to choose natural food without artificial additives.
2. Eating cranberries has the effect of preventing urinary tract infections and cystitis, which is very effective in health care, but if you want to achieve the preventive effect, in addition to eating dried cranberries, but also drink more water, in order to remove the harmful components of the body clean.