Perilla is all treasure. Some people may only eat leaves, but I tell you it's all treasures. There are three types of perilla: leaves, seeds and stems. "Perilla leaves are pungent and warm, and have the effects of dispelling cold, regulating qi and relieving cough; Perilla frutescens is mainly used for resolving phlegm and moistening lung; Its stem can reduce qi with the stomach and treat stomach qi. " If you catch a cold in winter, you will feel cold, stiff limbs, soreness, stuffy nose and runny nose. If perilla leaves are used to dispel cold and relieve sweating, the cold will recover faster.
Promote intestinal peristalsis.
In the experiment, perilla ketone isolated from perilla leaves can promote intestinal peristalsis and accelerate the movement of intestinal substances in rats. So eating some perilla leaves properly can help digestion.
Allergy.
According to the investigation, perilla leaves are rich in vitamin C, potassium and iron. It is also rich in unsaturated fatty acids, which can make the immune function reflect normally and relieve allergic reactions such as allergic dermatitis and hay fever. It is also found that the efficacy of perilla stem is similar to that of perilla leaf, and it can also be used to treat skin diseases.
Enhance memories.
Animal experiments show that perilla oil can promote the synthesis of nucleic acid and protein in the brain of mice, regulate the level of monoamine neurotransmitters in the brain of mice, significantly reduce the number of platform jumps, significantly improve the accuracy of water loss test, shorten the arrival time, enhance the retinal reflex of rats, and significantly improve the accuracy of brightness discrimination learning experiment. In other words, eating perilla leaves is conducive to improving people's memory ability.
Cough and asthma.
Some acids in perilla leaves can relieve the spasm of smooth muscle and have the effect of relieving asthma; Others, in the process of anti-allergy, can also play a role in relieving cough and asthma by reducing inflammatory reaction.
Treat halitosis.
Perilla can also treat halitosis, and the effect is better than chewing gum. Perilla frutescens and Angelica dahurica are put together to treat halitosis.
Anti-wrinkle
Perilla frutescens is rich in linolenic acid, which is one of the beneficial components to reduce blood fat. Flavonoids in perilla frutescens can antagonize oxygen free radicals and superoxide anions, and have anti-aging effects.
Eating perilla in summer can prevent moisture, but the effect is not so good, and others are ok. We also know that there is a lot of humidity in summer, and it will be troublesome if it is accidentally entangled, especially the local humidity that is rainy and unventilated. People stay for a long time, often with heavy moisture in their bodies, and there will be many bad performances.
Especially at the turn of summer and autumn, it is hot, rainy and humid. Excessive humidity can lead to disease. Dampness can be caused by exterior and interior, and external dampness is mostly caused by humid climate and sitting in wetlands. Internal dampness is mostly caused by eating cold drinks, gluttony of raw fruits and vegetables and other cold things, which endanger human yang. Too much water in the body will make people feel tired, heavy, lose appetite, cold limbs, skin rash, sticky face and even gastroenteritis. The mouth is obvious, and the tongue coating is white and thick.
If moisture is not cured for a long time, it will seriously aggravate the condition of some diseases. If we treat it again, it will be even more difficult. It is difficult to get an injection when eating. What diseases are treated because of small losses, which is precisely the root address of many chronic diseases.
See the method of eliminating dampness and eating perilla;
1. The smell is too strong.
Many people like to go out to play at night, so naturally they will eat some greasy and cold food and all kinds of cold drinks, which will do great harm to the spleen and stomach. Once the spleen and stomach are weak, moisture comes. To protect the spleen and stomach, we must first start from the usual diet, and the spleen and stomach can prevent moisture.
Eliminating dampness still depends on coix seed. The most common coix seed on the market are Hebei Anguo Coix seed, Yunnan Qujing Coix seed, Guizhou Xingren Coix seed, Anhui Bozhou Coix seed and Fujian Jinsha Coix seed. Jinsha coix seed is produced in Jinsha Village, Longhua Town, Xianyou County, Fujian Province. It is a famous local product in Xianyou County. Large-scale cultivation in Song Dynasty has a history of thousands of years. This was a tribute to the court in the Ming Dynasty.
Among China Coix seed, the emperor only chose Jinsha Coix seed as a tribute. It shows that it has high nutritional value. "Compendium of Materia Medica" records exactly Jinsha highland barley. At present, it is the only recognized coix seed which can be used as food and medicine, and it is a national geographical protection symbol. Jinsha coix seed has very small particles and high medicinal value.
Barley and red bean porridge
Materials: coix seed 10g, adzuki bean 20g, gordon euryales 5g, wolfberry 2g.
Practice: Wash Coix seed and red beans, and then cook them together until soft and rotten.
sweat
The human body perspires at high temperature, so that the water in the body becomes sweat and is discharged from the skin. At this time, the pores of the skin are larger than usual, so be careful not to catch cold, otherwise the moisture in the body will not be discharged, but it will lose its coldness because it is small.
3. Garlic-flavored perilla leaves
Ingredients: Perilla leaf, green pepper, red pepper, garlic, cooking oil, salt and monosodium glutamate.
Practice: 1. Chop Perilla leaves, garlic, green pepper and red pepper;
2. Sit in a pot of hot oil and let the perilla leaves burst open;
3. Leave the bottom oil in the pot, add minced garlic and green pepper and stir-fry until spicy, pour in perilla leaves and stir-fry, add salt and monosodium glutamate to taste.