It is the only magic weapon to maintain good health, and there are many techniques. Learn some of them to take care of your body and mind. So which ones are there? This article introduces 18 for you for reference and study.
1. Comb your hair regularly
Naturally bend the ten fingers of both hands into a claw shape, and gently comb your hair from the front to the back of the head, repeating this 36 times. It can prevent and treat high blood pressure, dizziness and headaches, and improve intelligence.
2. Stir the tongue often
Close your lips slightly, first place your tongue outside the teeth and inside the lips, and slowly turn it clockwise and counterclockwise, 9 times each . It can prevent and treat periodontitis, improve language skills and increase saliva.
3. Take a regular bath with your face
Close your eyes lightly, rub your palms back and forth 24 times, and then rub your palms together from the sides of your nose. Massage sideways upward to the forehead, then spread the massage sideways to the temples, and then massage downwards to the mandible. Repeat bathing 18 times, and finally open both eyes. It can prevent and treat facial sores, eliminate wrinkles and beautify the face.
4. Rub the nose frequently
Place the finger surfaces of both middle fingers on the Yingxiang point next to the nostrils, and gently rub it 48 times. It can prevent and treat colds and rhinitis.
5. Regular abdominal massage
Place the palms of both hands overlapping in the center of the navel. First rub the abdomen in a small area around the navel 12 times in a clockwise direction, and then massage the abdomen in a large area 12 times. Then rub the abdomen in a large area in a counterclockwise direction for 12 times, and then rub the abdomen in a small area for 12 times. It can prevent and treat liver, gallbladder, stomach, intestine, pancreas and pelvic cavity. Note: The abdomen should be massaged clockwise for constipation and counterclockwise for diarrhea.
6. Eye Movement
Open your eyes, slowly move your eyes to the left and right, up and down, far and near 18 times, and then move 18 times clockwise and counterclockwise. Second-rate. Can prevent and treat eyes.
7. Jin Changyan
When there is a lot of saliva in the mouth, you should divide it into three times and use your mind to induce swallowing slowly to the lower abdomen. It can prevent and treat stomatitis and help with food.
8. Ears often pop
With the mouth slightly closed, cover the external auditory canals on both sides with the palms of both hands, place ten fingers on the back of the head, and press the surface of the index finger on the back of the middle finger Go up and gently slide the back of the head 24 times, and you can hear a "dong-dong" sound. It can prevent and treat ear disease.
9. Raise your head frequently
Slowly raise your head from front to back and repeat this 24 times. It can prevent and treat cervical spondylosis, dizziness and headaches.
10. Chest massage frequently
Repeatedly massage the chest from top to bottom with the palms of both hands 24 times. It can prevent and treat coughing, heart disease, and depression.
11. Tap the teeth regularly
First tap the upper and lower front teeth 48 times, and then tap the large teeth on both sides 48 times. The force of tapping should not be too strong, just make a gentle sound. It can prevent and treat dental diseases and improve intelligence.
12. Regular waist rotation
Place the palms of both hands gently on the Shenshu points on both sides of the waist, with the fingertips facing down, and slowly turn clockwise and counterclockwise. Rotate three times in each direction, then use the spine as the axis, and then turn the waist three times to the left and right. It can prevent and treat lumbar spondylosis and kidney disease.
13. Dan Changyang
Close your eyes lightly, place the palms of your hands overlapping on the lower abdomen below the navel, and gently focus your mind on the lower abdomen for about 5 minutes. It can improve the body's energy, physical strength, intelligence, immunity and vitality.
14. Frequently lift the anus
When inhaling, slowly draw in the abdomen and lift the anus, and when exhaling, slowly expand the abdomen and loosen the anus, repeat this 20 times. Ability, frequent urination, urgency, urinary incontinence, and fecal incontinence.
15. Shake your shoulders frequently
Shake your arms from bottom to top, backward, up, forward, and then downward for 20 times. It can prevent and treat frozen shoulder, soreness and numbness of upper limbs.
16. Regular knee squat
Slightly bend and straighten both knees, and repeat squatting up and down 20 times. It can prevent and treat knee arthritis and enhance lower limb muscle strength.
17. Legs often crossed
One side of the lower limb is on the ground, and the other side's lower limb is straightened and placed on the stilts, fixed at a certain height, for about 5 minutes, alternating the legs. It can prevent and treat muscle atrophy of lower limbs and enhance the activity strength of lower limbs.
18. Heel Chang Dian
Slowly stand on tiptoe with both heels and then push down hard, repeat 7 to 10 times. It can prevent and treat many chronic diseases and improve physical strength and intelligence.