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Is drinking too much green tea harmful to human body? Reach 3 to 4 bottles a day.
During the processing of bottled tea beverage, the content of tea polyphenols and other nutrients will decrease. Tea beverage will become an "empty calorie" beverage with extremely low nutritional value because of the addition of sugar, sweetener and pigment. However, the calorie of this green tea is about 184 kcal. If the drinker still drinks a bottle every day after taking enough calories from the human body, he can gain 4-9 kilograms after one year. "One bottle already accounts for about110 of the daily calorie intake of human body, and most people drink other drinks when eating, which is easy to get fat." She reminded everyone that eating too much sugar can lead to obesity and increase the risk of diabetes.

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