The weather in autumn is relatively dry, and the environmental pollution is now serious, so our throats often feel very uncomfortable. Here are some recommended throat-clearing foods to help you relieve throat discomfort.

1. Radish

Radish has the functions of removing phlegm, moistening the lungs, detoxifying, promoting body fluids, and relieving cough. Therefore, patients with throat discomfort may wish to eat more radish or add some radish. Beat the radish into juice and drink it. It has a very good effect on clearing and soothing the throat.

2. Sydney pears

Sydney pears contain a lot of water and have the functions of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm, so patients with throat discomfort or sore throat may wish to eat more Sydney pears or Try eating snow pear stewed with rock sugar and white fungus, which has a good effect on the patient's discomfort.

3. Water chestnuts

Water chestnuts, also known as arrowheads, have a good effect of clearing away heat and quenching thirst. Eating raw water chestnuts has a significant effect of clearing and soothing the throat.

4. Olives

Olives are a fruit with relatively high nutritional value. They have the effect of reducing swelling and soothing the throat. Eat olives raw or eat various preserves made from olives. , the effects are very good.

5. Pangdahai

If the symptoms of sore throat are severe, eating some food alone cannot provide good relief. At this time, you might as well use Pangdahai to make tea. , has very good effects of clearing away heat and moistening the lungs, soothing the throat and detoxifying.

The above foods are the most effective in clearing and soothing the throat. You may wish to eat more of these foods in autumn, as they are very effective in relieving throat discomfort. In addition, people with throat discomfort must be careful not to eat spicy and irritating foods to avoid aggravating the condition. In addition, you can also drink more water to replenish your throat and keep it moist, which can also effectively relieve discomfort.