Practice: the production of fruit porridge is relatively simple, most of your favorite fruits peeled, cut into pieces, and then add sugar and half-cooked rice porridge boiled into. Fruit porridge ingredients are not expensive but a lot of attention, fruit should not be cooked, cooked food will destroy its complete nutrients, however, too much raw food and make the stomach gas. First, the porridge will be cooked, and then fresh fruit into the perfect solution to this problem, to achieve the unity of flavor and health.
2. Rock sugar and silver ear lotus congee (tonic kidney fire and beauty): this porridge is lotus, wolfberry, silver ear with rock sugar boiled, made of red and white color, sweet and sticky taste.
Practice: soak the lotus seeds in warm water for about two hours, goji berries soak for an hour, fungus about half an hour can be, and then soak the fungus to remove the yellow tip, torn into small flowers, lotus seeds core, and fungus with the pot, simmering for 50 minutes or so, off the fire before the first 10 minutes of soaking good goji berries and rock sugar in the pot, stirring to simmer, to be sticky sugar juice, the fungus is soft and rotten after turning off the fire.
3. Tender liver spinach porridge: spinach porridge due to liver Yin insufficiency caused by high blood pressure, headache, dizziness, anemia, diabetes, etc. have a better prevention and treatment, regular consumption can prevent such diseases. At the same time, spinach is rich in fiber, but also to help the body detoxification to oil, it is a good product.
Practice: wash the spinach, scalded in boiling water, cut section, and then the rice pan set in the pot, add the right amount of water, simmer to cooked, the spinach into the porridge, continue to simmer into the porridge when the cease-fire; and then into the salt, monosodium glutamate that is, the individual can also be seasoned according to their own tastes into the green onions and so on.