The following dances can all be used for body shaping:
Latin:
Weight loss index: ★★★★★
Body shaping effect: ★★★★★
Health recommendation: Latin dance can increase the heartbeat from 80 to 120 beats per minute, which can enhance cardiopulmonary function. The sharp pelvic shaking and hip twisting are great for dealing with belly fat. The most effective way to lose weight significantly. Latin dance can effectively exercise all joints of the body, such as the neck, shoulders, elbows, hips, knees, ankles, etc., and can prevent and treat spinal alignment and intervertebral disc herniation.
Ballet Ballet:
Weight loss index: ★★★★☆
Body shaping effect: ★★★★★
Health recommendations: Ballet can add charm and temperament to women. It is an excellent relaxing dance to calm yourself and regulate tension. Long-term practice can increase feminine connotation and improve temperament.
Belly Dance:
Weight loss index: ★★★★☆
Body shaping effect: ★★★★☆
Healthy Recommendation: Belly dance with the chest, abdomen and pelvis as the focus of the dance is very suitable for women's body structure and is conducive to the exercise of the uterus. Secondly, the movement of the pelvis can strengthen the muscles around the genitals, which not only ensures the normal secretion of hormones, but also corrects them. skeleton. In addition, the wave-shaped movements of the back muscles, chest and abdominal muscles can not only enhance the flexibility of the whole body, but also exercise the important organs and muscles of the body.
Yoga:
Weight loss index: ★★★☆
Body shaping effect: ★★★★☆
Health recommendation: Yoga It can allow your body to learn the old and absorb the new, strengthen the body and strengthen the spirit, relax the muscles and activate the muscles, and maintain an elegant and tight body shape, light and agile posture.
Salsa dance:
Weight loss index: ★★★☆
Body shaping effect: ★★★☆
Health recommendation: Salsa (Salsa) As a Latin-style dance, it is no less passionate and unrestrained than Rumba and Cha Cha, but it is easier to get started than them and has more room for spontaneous expression. If you have been doing other fitness programs for a long time and feel that there is nothing new, you can learn to dance salsa like chili sauce to try a different taste. Make fitness exercises more colorful. "Salsa" comes from Spanish and is the name of a sauce made from chili peppers, and the meaning of salsa is the same as the taste of this sauce, which is very "hot". The passionate and unrestrained Salsa music is combined with various dances and spins. It is said that in South America, whenever Latin musicians play impromptu music on the street, passers-by will stop and dance salsa.
Tap dance Stepdance:
Weight loss index: ★★★☆
Body shaping effect: ★★★
Health recommendation: Originated from the United States It is a leisure dance that relieves stress during labor during the slave era. It produces sound and rhythm through the flexible movements of toes, heels and ankles. The varied styles of tap dance have attracted men, women and children all over the world. According to research, 45 minutes of tap dance is equivalent to 5,000 meters of exercise, making it one of the most effective dances for fitness and weight loss.
Jazz dance:
Weight loss index: ★★★
Body shaping effect: ★★★
Health recommendation: Jazz dance belongs to Aerobic exercise, according to the recommendations of the American College of Sports Medicine, jazz dance 3-5 times a week, and each dance time is 30-50 minutes, will create a devilish figure. Data shows that during jazz dance exercise, as time goes by, the energy supply ratio of fat also increases. Therefore, if you want to achieve better body shaping effects, you should extend the exercise time appropriately and persevere.
Hip-hop HIPHOP:
Weight loss index: ★★★☆
Body shaping effect: ★★☆
Health recommendation: Hip-hop dancing has It has a very good slimming effect, because hip-hop is a medium-low intensity aerobic exercise. In one hour of exercise, it has a strong effect on consuming body fat. In addition, hip-hop is a small muscle movement. Regular practice can increase the coordination of your whole body and make your body proportions more standard.