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What to eat to reduce internal heat? Fruits and vegetables, more than 10 kinds

5

Tags:

Fruits,

Vegetables

Fruits and vegetables

渟志裣湔

Answer: 1

Popularity: 1

Resolution time: 2009-01-02

10:27 Report

Some Chinese herbal medicines are very effective in clearing away heat when made into tea, such as honeysuckle, chrysanthemum, gardenia, rehmannia root, forsythia, mint, bamboo leaves, etc. There are many types of foods that have the effect of clearing away heat and reducing fire. Generally, different symptoms of heat can be divided into the following categories: Category:

(1) Heat-clearing and detoxifying category: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, daylily, etc., many of which have antibacterial and anti-inflammatory effects. Suitable for various real fire symptoms.

(2) Bitter and cold herbs that can control fire: such as bitter melon, bitter cabbage, cabbage, luffa, snail, eggplant, millet, buckwheat, etc., which can transform cold and cool properties into heat and reduce fire, and are mostly used for excess fire syndrome. .

(3) Categories that relieve dampness and purge fire: such as winter melon, watermelon, coix, lentils, barley, amaranth, melon, adzuki bean, lettuce, mung bean sprouts, chicken gizzard, etc., suitable for various symptoms of excessive fire .

(4) Attack the real fire types: such as rhubarb, anemarrhena, coptis, skullcap, banana, celery, potato, white radish, etc., suitable for short yellow urine, dry and hard stool, dry mouth and bitter mouth, Symptoms such as abdominal distension and anorexia.

(5) Blood-cooling and astringent products: such as lotus root, pear, water chestnut, rehmannia root, fungus, glutinous rice, lotus root starch, shepherd's purse, corn silk, mango, bamboo leaves, Imperata root, purslane, etc., can be used In cases of epistaxis, hematochezia, hematuria, bleeding gums, etc.