The food supply is the most important guarantee that can constitute the health of the human body, of course, different types of food nutritional value is different, and the choice of the time to choose a variety of food, quail eggs we have eaten, right, balanced nutrition, and delicious flavor, how to consume it, take a look at the practice of steamed quail eggs with shiitake mushrooms.

Steamed quail eggs with mushrooms

1 main ingredient: 50g mushrooms;

Ingredients 1: 4 quail eggs;

Seasoning 4: broth in moderation; salt in moderation; white pepper in moderation; green onions in moderation;

Methods / Steps

1, wash the mushrooms and remove the tip, leaving the mushroom cap to be used;

2, salt and white pepper stirred evenly into a bowl, the mushrooms inside and outside are coated with stirred salt and white pepper;

3, and then beat the quail egg to the mushroom cap, plate to be used;

4, will be plate of mushrooms and quail eggs into a steamer pot, high heat to boiling, and then turn the Small fire steam for 10 minutes;

5, add a spoonful of cornstarch in the broth, add a little salt and white pepper;

6, will be made above the broth poured into the pot, cook until boiling transparent can be;

7, take out of the steamed mushrooms and quail eggs, pour off the excess water, the boiled broth poured on top of each mushroom quail eggs, sprinkle with green onions can be.

Quail eggs are also known as quail bird eggs, quail eggs. Quail eggs are considered to be "animal ginseng". It is advisable to eat often for nourishment and therapeutic products. Quail eggs have unique nutritional characteristics, so there is a "good egg" of the name. So it is the ideal nourishing food for all kinds of weak and sick people and the elderly, children and pregnant women. Quail eggs contain high protein, lecithin, lecithin, iron and vitamins. But quail eggs are too high in cholesterol and should not be eaten more. So this method of consumption is a good choice for young and old, but be sure to pay attention to the amount of consumption is not too much, oh, so as not to appear cholesterol high, delicious flavor, with the role of supplemental calcium and protein, is a good health care recipes.

The above described the specific practice of steamed quail eggs with mushrooms above to give you a specific introduction, the method is simple, there is a very special flavor, of course, for people to strengthen the spleen to supplement the deficiency is also a good choice, fresh and delicious low cholesterol for young and old, we hurry up and take action.