Everyone dreams of growing taller and asks everywhere how to grow taller. So what is the scientific way to grow taller? How can we find the scientific method of growing taller? If we want to grow taller, we definitely want to use the scientific method of growing taller. What exactly is the scientific method? Height-increasing experts give you the best scientific method to grow taller.

Nutrition

The philosophy of eating lies in balanced nutrition. It is easy to have adequate nutrition, but the difficult thing is to ensure that the intake of important elements can achieve the best configuration. Therefore, the first lesson in the nutrition chapter is to never be partial to an eclipse. The important secret to increasing your height is to take special supplements of protein, calcium and vitamins. Among them, fish, shrimp, lean meat, eggs, peanuts, and soy products are rich in high-quality protein. Pay attention to supplement more. Milk, dried shrimps, soy products, ribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus.

Also remember to get more sun so that calcium can be easily absorbed. Eat more fruits and vegetables and take vitamin supplements. Many people do not truly understand that "vitamins are elements that sustain life and are essential for human growth and development."

Taboo 1: Snacks. Eat less snacks, especially junk food and fast food that are high in sugar and calories. Don’t eat these from KFC.

Taboo 2: Salt. Salt is also a natural enemy of height gain.

Life

Sufficient sleep is also an important guarantee for increasing height.

The main time to grow taller is between 11pm and 2pm. If you miss this time, how will you let your body grow?

Secondly, May is the best time to increase height, followed by May to October of the year. Use this time every year to increase calcium and exercise more, and the effect will be significant.

Don’t smoke or drink, and make sure you have enough energy.

You must eat breakfast, otherwise it will be difficult to grow taller and you will easily get diabetes and stomach problems.

Be in a happy mood, be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can no longer grow taller. Give yourself sufficient psychological hint: I will definitely grow taller. Very useful.

Sports

Do you believe that Jeremy Lin, who is 190cm tall in the NBA, is only 165cm tall? He grew 15cm in high school, and grew another 10cm in college when he continued to play basketball. For a person who has been receiving adequate nutrition, the rate of height growth before and after playing basketball is completely different. In other words, exercise is a particularly critical part of how men grow taller.

Jumping - Basketball, volleyball and other sports with jumping movements are very helpful for growing taller. If you don’t have time to do these sports, it is also beneficial to practice more touching height.

Stretching exercises - you can find some heightening exercises to practice to stretch your body. If the originally curved bones are straightened just a little bit, the total number of our bones will be several centimeters. It is also good to practice horizontal and parallel bars, but the main purpose is not to train your arm muscles, but to let your body hang in the air and grow taller under the influence of gravity. Other forms of exercise, anything involving jumping and stretching, can be tried. Practice every morning and evening, only persistence will bring results.

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