2, do not do staple food: eat sweet potatoes can not eat one meal at a time, that is to say, can not be eaten as a staple food, but with some rice, steamed bread and other food, eat a little bit of each on the good, because the sweet potato nutrients are limited to eat sweet potatoes will lead to a lack of nutrients.
3, vegetables and fruits as a companion: eat sweet potatoes, do not forget and vegetables and fruits as a companion, especially eat those dry sweet potatoes, it is easy to be choked, if you eat some vegetables and fruits to wet your throat, eat up much more comfortable.
4, food diversity: you can eat sweet potatoes and food every day with, for example, you can use steamed sweet potatoes and noodles to do sweet potato buns, but also in the porridge when you put some sweet potato cubes, this way of eating both weight loss, but also to prevent eating tired.
5, do not eat raw sweet potatoes: sweet potatoes are only cooked to eat, it is easier to digest, but also more soft and delicious, if eaten raw, it will cause the burden of the stomach, teeth bite up is also very difficult.
6, pick sweet potatoes have to pay attention to: in the purchase of sweet potatoes, there are red soil and white flesh, generally sweet red soil, white flesh is drier, in comparison, the highest nutritional value is the color of the darker red soil sweet potatoes, according to personal preference can be purchased.