In today's increasingly stressful society, we put more and more time into the work and school, while the night rest and sleep time is more and more short, which led to more and more people were forced to join the "insomnia army", whether you are also suffering from poor sleep, you do not know how to regulate poor sleep? In fact, to have a good night's sleep, do not have to struggle to find a variety of medication, the following three small tricks, may allow you to sleep a good night.

1. Change the habit of lying on your back

Lying on your back is a common sleeping position in daily life, in fact, this sleeping position is not conducive to sleep, this is because when you lie on your back, the body and lower limbs can only be fixed in the straight parts, can not reach the whole body for the purpose of resting, and at the same time, the pressure in the abdominal cavity and then elevated, it will be easy to let a person produce the feeling of chest tightness. In addition, resting on your back will also unknowingly put your hand on your chest, so that the heart and lungs are under pressure, easy to do nightmares, affecting the quality of sleep Therefore, if you also have the habit of lying on your back, change it early.

2. Take the legs bent towards the right side of the sleeping position

This is the best sleeping position, we all know that the heart is located in the left side, and the right side of the lying position, the heart will not be under pressure, which will help the blood free circulation, can better deal with the body's metabolism. And the undigested food in the stomach, with the help of gravity, towards the duodenum to promote the body's digestion and absorption of food, so take the legs bent towards the right side of the sleeping position, is conducive to the improvement of the quality of sleep.

3. Write a diary

When thinking or performing stressful activities, the body releases stress hormones and produces alertness, which affects the quality of sleep. But if you write your stress in a diary, it can help us to forget about the restlessness when we rest, which in turn helps to promote the quality of sleep.

Due to the fast pace of life, sleep deprivation has become a **** the same problem, there are a lot of people will not think, think as long as in the daytime to make up for the sleep on it, in fact, you do not want to underestimate the sleep deprivation, long-term so there is the possibility of inducing a variety of cardiovascular diseases. The above 3 tips may allow you to sleep through the night and have a good sleep time.