Pregnant women who don't eat breakfast for a long time may cause nutritional imbalance in the body. In addition, because they don't eat breakfast, they will be very hungry at noon, which will increase their food intake, make their blood sugar fluctuate easily, and cause gestational diabetes. In addition, not eating breakfast for a long time may cause gastrointestinal dysfunction, gallstones, biliary tract diseases and other abnormalities, which is not conducive to the health of pregnant women and fetuses.

Because of the nutritional needs of pregnant women and the nutritional needs of fetal growth and development during pregnancy, it is very important to have nutrition during pregnancy. Three meals a day, breakfast, lunch and dinner must pay attention to balanced nutrition, thick and thin collocation and reasonable collocation. We should consume enough high-quality protein and proper carbohydrates as energy every day. At the same time, we should recommend eating more fresh fruits and vegetables, and ensure the intake of lean meat, 1-2 eggs and 200-400mL milk every day to ensure the adequate intake of protein.

Therefore, pregnant women must eat breakfast during pregnancy. Breakfast is an important meal in a day. Eating breakfast can make the day more energetic, and nutrition in the morning is also very important. If pregnant women don't eat breakfast:

First, it is easy to cause hypoglycemia. Hypoglycemia will cause dizziness in pregnant women, and it will also have an impact on the baby's development.

Second, if you always skip breakfast, the digestive function of the stomach is not good, and it is easy to cause stomach pain and gastric ulcer.

It is suggested that pregnant women should have breakfast every morning, and breakfast must pay attention to nutrition, such as milk, eggs and other staple foods, which should be eaten together. In addition, it is suggested that breakfast must be eaten before 9 o'clock. Eating too late is not good for the stomach and is not conducive to digestion.

The breakfast food for pregnant women should include a glass of milk, an egg and cereal. This kind of cereal is good for health. The main component of cereal is starch, and the nutrients are carbohydrates and sugars, which can provide rich heat energy sources for pregnant women. It can be decomposed quickly in the body, consumes less oxygen, is the easiest to digest and absorb, provides 70% energy for various physiological activities of human body, and can also provide sufficient nutrition for the brain, so eating steamed bread or pasta can provide this starch.

During pregnancy, the nutrition of pregnant women is a very complicated process, which requires balanced nutrition, necessary fresh vegetables and fruits, and fresh protein foods, including fish, eggs, milk and meat.