Corn ribs soup is a dietary supplement soup, the main ingredients are corn and ribs, the main cooking process is stewed. Corn can reduce blood cholesterol concentration and prevent its deposition in the blood vessel wall, nutritious. Corn is a good tonic when consumed in bone broth or simmered with ribs. Corn ribs soup is simple ingredients, practice is not difficult, is a common home cooking, it can be both appetizing and beneficial to the spleen and lungs and heart, often eaten to prolong life.

Materials

Corn, pork ribs , green onions, ginger, salt.

Preparation steps

1. Chop the pork ribs into cubes, length at will.

2. Peel and shred the corn, cut into small pieces.

3. Cut green onions into pieces and slice ginger.

4. Put water in the casserole, bring the water to a boil, pour off the blood foam in the pot (boiling can be, time control)!

5. To the pot of oil, stir-fry the ribs, pour water (if you want to ribs soup fresh, you can drop two drops of vinegar in the water) plus corn, ginger (no need too much a slice or two can be) together in the pot, a drop of white wine, about 40 minutes to cook.

6. Boil, add a little salt to taste.

2, yam and pork chop soup

Yam and pork chop soup is a home-cooked soup with yam and pork chop as the main ingredients, savory taste, can tonify the kidneys and nourish the blood, enhance immunity, rich in nutritional value. Efficacy: qi and blood double tonic recipes, replenish the deficiency and nourish the body recipes, malnutrition recipes.

Materials:

Yam, pork ribs, green onion, ginger, salt, cooking wine.

Making steps:

1, yam washed, peeled and cut off.

2, wash the ribs, pot full of water, boil, skimming foam;

3, put ginger slices onion knot, add yellow wine, turn to low heat;

4, cook for 20 minutes, pick up the onion knots, put the yam, turn on the medium heat boil and then turn to low heat;

5, half an hour later add the right amount of salt, simmer for 15 minutes until the yam ribs crispy can be.

3, lotus root spare ribs soup

With the good ganoderma lucidum to make soup, not only can cure health care, but also make the soup flavorful. And then with the lotus root, can nourish the spirit, clear heat and produce fluids, fire prevention, treatment of insomnia and fatigue. Coupled with some pork ribs in the stew together, that is a delicious fresh soup, but also a hard dish on the dinner table. It is very powerful for hospitality and self-use. During the day, people are prone to fatigue, lethargy, sleepiness, especially middle-aged and elderly people do not easily fall asleep at night when they sleep. This situation occurs for a long time, most people think of taking medicine to solve the problem, in fact, we use food therapy can be solved.

Materials:

Ribs half a catty, lotus root a piece, Qiongzhen Lingzhi 15 grams. Salt 2 spoons, a small pepper, a small anise, a small piece of ginger.

Making steps:

1, lotus root sliced or pieces. Ginger slices.

2, boil hot water, water boils into the ribs, blanch, take out the ribs, pour out the water.

3, the cut lotus root and ginger slices into the Qiongzhen ganoderma lucidum pot, add water, according to the water level table on the body of the pot to 1.8L position. Break the Qiongzhen Lingzhi in half and put it into the pot.

4. Put in the peppercorns and star anise, and 2 spoons of salt. Cover the jug with the lid, fasten it tightly, select the 2 medicinal function, and leave it alone.