Hello everyone, I am Chef Lei. I insist on cooking by myself every day, using the simplest ingredients to cook the most appetizing home-cooked delicacies. Welcome to follow me!

Stir-fried shrimps with broccoli is a dish that our family often eats. It is nutritious, delicious and delicious. I personally like it very much, so I make it from time to time. This is a bowl of quick home-cooked food that you can eat without getting fat. It is low in fat and low in calories. It is perfect for stir-frying for dinner. Especially for girls who need to stay in shape and control their weight, this dish is definitely the first choice. It is high in protein and low in calories. No matter how much you eat, you won't gain weight.

Although broccoli is delicious, if it is not washed cleanly, it will be harmful to our health. The small florets on the broccoli stems are densely packed together, and it is easy to leave cabbage insects and residual pesticides in the florets, so be sure to add this crucial step when cleaning. This is not only nutritious and delicious, but also safe to eat. Today, the chef will share this method with everyone. Girls who love broccoli must pay attention. The cleaning steps must not be sloppy.

Stir-fried shrimps with broccoli

Ingredients: broccoli, shrimp, ginger, cooking wine, pepper, light soy sauce, starch, salt, cooking oil,

Method :

1. Add half a basin of water, two spoons of salt and two spoons of starch and stir evenly. Add broccoli and soak for 15 minutes. Just rinse it with running water. Because salt has a bactericidal effect, and cornstarch has strong adsorption properties and can absorb impurities and residual pesticides hidden in broccoli. So when cleaning broccoli, you need to add salt and starch together.

2. Add water to the pot and bring to a boil, then add two drops of cooking oil and pour in the broccoli to blanch. After boiling again, take the broccoli out and rinse it in cold water.

3. Remove the heads, threads and shells of the prawns. Add cooking wine, pepper and ginger and marinate for 10 minutes to remove the fishy smell.

4. Add oil to the pot, sauté the ginger until fragrant, then pour in the shrimp, and stir-fry quickly over high heat until it becomes coloured.

5. Pour in the blanched broccoli, add a spoonful of salt, and stir-fry quickly for half a minute.

6. Add a spoonful of light soy sauce to taste, stir-fry evenly and serve. This dish is rich in nutrients, low in fat and calories, and is very suitable for this weight loss season. Girls can eat it openly without gaining any fat.

Little Chef's Tips

1. Broccoli needs to be fully soaked with starch and salt before washing, otherwise it will not be washed clean. For the sake of good health, don’t skip this step.

2. If it is difficult to remove the shells of the prawns, you can put them in the refrigerator for ten minutes before removing the shells. They will fall off with a gentle pull.

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Lei Xiaochu: Multi-platform original high-quality food self-media, with a cumulative reading of over 700 million on the entire network. He is good at home cooking, cooks with heart for his family, and shares healthy food! What to eat today? There are always surprises when you look for Chef Lei!

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