This article directory at a glance: 1, the old lotus seed effects and functions 2, the effects and functions of lotus seed 3, the old lotus seed and young lotus seed have what benefits? Please gods 4, the efficacy of lotus seeds and the main treatment 5, what are the effects of lotus seeds? The efficacy and function of old lotus seed old lotus seed taste sweet and astringent, sexual flat, into the heart, spleen, kidney meridian; have tonic spleen to stop diarrhea, benefit the kidney astringent essence, nourish the heart and tranquilize the efficacy of the spirit.
The efficacy and effect of lotus seed is mainly to tonify the spleen to stop diarrhea, stop the belt, benefit the kidney and astringent essence, nourish the heart and tranquilize the mind.
With Huai Shan, Gorgon fruit, cordyceps, etc. to strengthen the spleen and stomach is more effective.
The efficacy and role of lotus seeds
What are the efficacy and role of lotus seeds? Lotus seed has a high nutritional value, rich in protein, fat and carbohydrates, lotus seed is very rich in calcium, phosphorus and potassium, in addition to the components that can constitute the bones and teeth, but also to promote coagulation, so that the activation of certain enzymes, to maintain nerve conduction, sedation of the nerves, to maintain the muscle stretch and rhythm of the heartbeat and so on.
1, anti-cancer: lotus seed contains oxidized yellow heart tannin alkaloids, nasopharyngeal carcinoma has an inhibitory effect.
2, lowering blood pressure: lotus seed contains non-crystalline alkaloids N-9, has the effect of lowering blood pressure health.
3, strong heart and tranquilize the mind: lotus seed core contains alkaloids have strong anti-calcium and anti-arrhythmic effect.
4, nourishing and replenishment: lotus seed for the long illness, postpartum or old age weakness, it is commonly used nutritional supplements;
5, astringent: lotus seed alkaloids have the effect of suppressing libido, for young people with frequent spermatorrhea or spermatorrhea, there is a good astringent spermatorrhea effect.
Each one hundred grams of lotus seed nutritional content is as follows:
Nutrient name content nutrient name content nutrient name content nutrient name content calories 344.00 (calories) potassium 846.00 (mg) phosphorus 550.00 (mg) carbohydrates 67.20 (g) calcium 97.00 (mg) magnesium 242.00 (mg) sodium 5.10 (mg) protein 17.20 (g) Dietary Fiber 3.00 (g) Iron 3.60 (mg) Selenium 3.36 (mcg) Vitamin C 5.00 (mg) Zinc 2.78 (mg) Copper 1.33 (mg) Fat 2.00 (g) Manganese 8.23 (mg) Vitamin E 2.71 (mg) Niacin 4.20 (mg) Carotene 4.1 (mcg)
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Lotus seed stewed pig heart soup benefit qi, deficiency, spleen and stomach - lotus seed pig belly mixed vegetables
Lotus seed suitable for the crowd
Lotus seed is flat, sweet, astringent, into the heart meridian, spleen meridian, kidney meridian, due to nourish the heart and tranquilize the mind, nourish the spleen, benefit the kidneys and astringent efficacy, it can be used in the treatment of deficiency palpitations, insomnia, cold spleen and stomach due to deficiency of diarrhea, spermatorrhea and excessive discharge of blood under the kidney.
Lotus seed is especially suitable for the weak, panic, insomnia, spermatorrhea, spleen qi deficiency, chronic diarrhea, cancer patients and radiotherapy chemotherapy, women's spleen and kidney deficiency leucorrhoea excess.
People who usually have dry and knotty stools, or abdominal distension should not eat.
Lotus seeds should be peeled before eating, but the skin of lotus seeds is as thin as paper, peeling is very time-consuming.
If the lotus first wash, and then into the boiling water, add the right amount of old alkali, stirring evenly after a few moments of simmering, and then poured into the rice bucket, rubbing, you can quickly remove the lotus skin.
What are the benefits of old and young lotus seeds? Please gods can eat lotus seed, eat raw to tender. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that.
The effect of old lotus seeds: nourish the heart, benefit the kidney, spleen.
Astringent intestines.
Treatment of night sleep, spermatorrhea, gonorrhea, dysentery, diarrhea, women's disintegration and leucorrhea.
Shihlianzi can stop vomiting, appetizing, commonly used to treat silent dysentery.
①Benjing: the main tonic in the middle, nourish the spirit, and benefit the strength of qi.
②Yonchon: the main deficiency of the five viscera, injury to the center of the Qi extinction, the interests of the twelve meridians blood and qi.
3 "Gleanings from the Materia Medica": to make the hair black, not old.
4 "Food Doctor": quench thirst, remove heat.
5 "Rihuazi Materia Medica": benefit qi, quench thirst, help the heart, stop dysentery.
To treat lumbar pain and ejaculation.
6 "Rihua Zi Materia Medica": quench thirst, cure diarrhea and dysentery, stop white turbidity.
7 "Yunnan Materia Medica": clearing the heart and relieving heat.
8 "Compendium": heart and kidney, thick stomach and intestines, solid essence, strong muscles and bones, fill the deficiency, ear and eye, in addition to cold and dampness, to stop the spleen and diarrhea long diarrhea, red and white turbidity, the woman with the collapse of the blood in the disease.
9 "Materia Medica Prepara": clearing the heart to get rid of boredom, appetizing food, specializing in the treatment of silent diarrhea, gonorrhea and other evidence.
⑩ "with the rest of the house dietary spectrum": suppressing vomiting, solid lower Jiao, the cure of two incontinence.
The efficacy of lotus seed and the main treatment of lotus seed
The efficacy of lotus seed and the main treatment of lotus seed
Lotus seed is recognized as a highly nutritious ingredient can beauty beauty can also be prevented high blood pressure and high blood cholesterol, on the maintenance of human health has a lot of good benefits, the medicinal value is also very high.
So, the following understanding of the efficacy of lotus seed with the main treatment
Lotus seed efficacy and main treatment 1
Lotus seed efficacy and role
1, clear heat to reduce fire: for the heart of the people who have a strong heart fire, you may want to eat to eat lotus seed to reduce its heart fire.
In addition, due to the fire caused by the mouth and tongue sores can also be used to regulate the lotus seed.
2, strong heart and mind: lotus seed is not only strong heart is very significant, lotus core alkaloids can also be effective anti-calcium and anti-arrhythmia, often insomnia at night patients can make a cup of lotus seed tea to drink before going to bed.
3, lowering blood pressure: lotus seed contains a non-crystalline alkaloid N-9 has a hypotensive effect.
4, anti-cancer: lotus seed is good at making up for the deficiency of the five viscera, through the twelve meridians of the blood, so that the blood smooth and not rot, lotus seed contains oxidized yellow cardiac tannin alkaloids on nasopharyngeal carcinoma has an inhibitory effect, all of which constitutes the lotus seed anti-cancer nutritional health care function;
5, nourishing and supplementing the deficiency, stopping spermatogenesis and astringent spermatozoa: for young people with more than a dream, x semen frequent or slippery sperm, eating lotus seed has a good stopping the spermatogenesis and astringent effect.
These are the most important things that you can do to make your life more comfortable.
Lotus edible method
1, lotus seed fungus soup
Instruments: 200 grams of lotus seed, silver fungus, 250 grams of sugar, sugar osmanthus juice a little.
Practice: lotus seeds peeled, heart, scalded in boiling water.
Soak the silver fungus with warm water, tear into small petals.
Lotus seed into a bowl, add water to steam on the cage, take the original juice.
Pot on the fire, add water, sugar, cinnamon juice, boiling add silver fungus slightly hot, fishing to the bowl, pour into the lotus seeds, dripping cinnamon sugar juice.
Effects: can tonify the lungs and spleen, nourish the heart and kidneys, on the old and weak, insomnia and dreaming, coughing and wheezing, restlessness of the heart and mind have curative effects.
Side effects and contraindications of lotus seeds
Lotus seeds, although quite a lot of efficacy and function, but it is not advisable to eat more, so as not to affect the spleen and stomach caused by diarrhea.
In addition, lotus seed astringent antidiarrheal, stool dry knot do not use.
The above is about the efficacy and role of lotus related to the introduction, eat lotus benefits, but the effect is limited, if there is a heat and fire, strong heart, improve sleep people need to improve through therapeutic treatment, it is recommended to drink chrysanthemum cassia seed tea to improve, compared to a single lotus, chrysanthemum cassia seed tea also contains honeysuckle, burdock root, and other herbal ingredients, multi-effective, the effect is more outstanding
The efficacy of lotus seed and the main treatment 2
The difference between traditional Chinese medicine lotus seed and common lotus seed
There is no obvious difference between traditional Chinese medicine lotus seed and common lotus seed, they are both the mature seeds of the lotus plant of the Water Lily family, but the traditional Chinese medicine lotus seed can be divided into a variety of lotus seed meat and lotus seed core, etc., whereas the common lotus seed is mostly a complete lotus seed that only includes the lotus seed meat and the lotus seed core, this is the main difference between the two.
The medicinal effects of lotus seed meat and core are also different.
The effects of lotus seeds
1, preventing fire
Lotus is a cold nature of the ingredients, usually people eat lotus seeds can prevent the symptoms of fire, especially those who are too hot heart after eating lotus seeds, can lower the heart fire, can be clear the mind, in addition to the people appeared in the sore throat and eye swelling and pain and other symptoms of fire, timely consumption of lotus seeds can make the symptoms reduced.
2, improve the quality of sleep
Improve the quality of sleep, prevention and relief of insomnia is one of the important effects of the lotus seed, because the lotus seed not only contains vitamins and polysaccharides, but also contains a wealth of minerals, these substances are absorbed by the human body can play a role in the human central nervous system and regulate emotions, it can calm the mind to alleviate the debilitation of the gods and also allow people to quickly enter a deep sleep state, can improve the quality of sleep. It can improve the quality of people's sleep.
3, the treatment of hypertension
The treatment of high blood pressure that often occurs in humans is also an important effect of lotus seed, because lotus seed is a high-potassium ingredients, people use it to maintain the body's internal environment of the potassium-sodium balance, can prevent the human body due to the imbalance of potassium and sodium and high blood pressure.
In addition to these effects, eating more lotus seeds can also improve the body's anti-cancer ability, can prevent cancer.
The efficacy of lotus seed and the main treatment3
The difference between red lotus seed and white lotus seed
Red lotus seed and white lotus seed come from the same plant, they are the mature seeds of the plant lotus, only slightly different processing methods, red lotus seed is the mature lotus seed after the removal of the lotus seed, which is a layer of red epidermis, the people of this kind of lotus seed for deep processing, after the removal of its red epidermis. After removing the red skin, you can get white lotus seeds.
Benefits of eating lotus seeds
1, clearing heat and reducing fire
Clearing heat and detoxification, preventing fire, eating people eat lotus seeds important benefits, because lotus seeds is a bitter cold `health care ingredients, can clean up the body's heat and toxicity, but also to ease the heart of the human heart fire exuberance, the human heart fire due to the excessively high resulting in sores on the tongue and sore throat has a particularly good role in regulating.
In addition, it also has a certain alleviating effect on people's frequent heartburn and anxiety.
2, improve the quality of sleep
On weekdays, people eat some lotus seeds in moderation, can improve the quality of sleep, because lotus seeds are rich in vitamins and trace elements, these substances can play a direct role in the human central nervous system, but also can relax the mood, with the state of sleep, but also can improve the quality of human sleep, human sleep insomnia and sleep often easy to wake up, there is a significant role of conditioning.
3, prevent high blood pressure
We usually eat more lotus seed can also prevent high blood pressure, because lotus seed is rich in trace elements of potassium, this substance is absorbed by the human body, can maintain the human body's internal environment of potassium-sodium balance, can prevent the blood pressure, those who suffer from high blood pressure often eat lotus seed, but also can let the blood pressure slowly return to normal.
The efficacy of lotus seed and the main treatment 4
How to choose lotus seed
Generally speaking, nowadays, the lotus seed is bought are processed.
And the formal processing method one is manual peeling, and the second is machine grinding peeling.
Because of these two methods of productivity are low, and the rate of depletion is high, so there is a black hearted workshop to make the harmful "chemical method" of processing.
With sodium hydroxide and hydrogen peroxide bubble! Sodium hydroxide and industrial hydrogen peroxide are industrial raw materials, which contain heavy metals harmful to human health.
This way, the processing efficiency and low cost, processed lotus seeds to white on white, yellow on yellow, and the shape of the complete, full, bright, good appearance, more marketable.
And some of the black hearted workshop to make the lotus look more attractive, and even in the process of adding fluorescent whitening agent will cause greater harm to the human liver.
To identify whether the formal processing of lotus seed, you can start from the following aspects.
1, shape comparison
Machine polished lotus seed, individual round, the tip of the two ends is smoothed, and there is a little residual red skin on it; chemical peeling, in the process of processing in the knife mark place a little swelling.
And depending on the amount of hydrogen peroxide and whitener, the color can be controlled and can be processed as white as white paper.
2, flavor comparison
Manually peeled lotus seeds and machine-polished peeled lotus seeds after cooking, it smells fresh, and the lotus seeds swell a lot.
And chemical peeling of lotus seed particles look larger (soaking reason), but cook up expansion is not big, smell there is a kind of alkali flavor.
3, price comparison
Machine peeled lotus seeds are 25% to 35% more expensive than chemically peeled lotus seeds and red lotus seeds.
Storage of lotus seeds
Lotus seeds are most avoided by moisture and heat, moisture is easy to insect moths, and the bitter flavor of the heart of the lotus seeds will seep into the lotus seeds after heat.
So lotus seeds must be stored well.
Dried lotus seeds can be packed with plastic wrap bands, placed in a covered sealed utensil, placed in a ventilated dry, cool place for storage.
If the moisture insect moths, the situation is not serious when you can choose to immediately sun or high-temperature baking, high-temperature drying should be left for two days after the heat to dissipate before collection.
If it is high temperature baking, may affect the taste and efficacy of lotus seed oh.
What are the effects of lotus seed? Lotus seed, also known as lotus seed, lotus seed, etc. Lotus seed is rich in protein, fat, starch, carbohydrates, alkaloids, flavonoids, vitamin C, potassium, copper, manganese, titanium, calcium, phosphorus, iron and other nutrients required by the human body.
Lotus seed contains a large amount of phosphorus, phosphorus is the composition of teeth, bones, or cell nucleus protein and the main component of many enzymes, can help the body for protein, fat, sugar metabolism and maintain acid-base balance.
Potassium contained in lotus seed is the first of all plant and animal food, potassium to maintain muscle excitability, heartbeat regularity and various metabolism has an important role.
Lotus seed is also very rich in iron, iron is hemoglobin, myoglobin, cytochrome and other components of one of the components, with the treatment of anemia, reduce fatigue.
Lotus seed has the spleen and stomach, nourish the heart and tranquilize the mind, tonifying the kidney and astringent, tonic loss, strong muscles and bones, solid essence of the efficacy of the spleen and diarrhea, palpitations and restlessness, insomnia and sleeplessness, spermatorrhea, lack of appetite and other patients of the recovery of nutritious food, but also middle-aged people to strengthen and prevent disease, anti-decay and prolonged life of the nourishing products.
Lotus seed and rice porridge, spleen and kidney effect.
Lotus heart contains a variety of alkaloids, a variety of flavonoids, can clear heat, lower blood pressure.
On the role and efficacy of the old lotus seed and the efficacy and role of the dried lotus seed of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.