1, lotus root has diuretic effect, which can promote the rapid discharge of waste in the body and purify the blood.

2, black fungus, sweet and delicious, has the effect of detoxification, clearing the stomach and stopping bleeding.

3. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body.

Lemon is rich in vitamin C. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have natural whitening effect.

5. Celery can neutralize excessive uric acid in the blood, and has the effects of calming the liver and clearing heat, strengthening the spleen and promoting diuresis. Celery is rich in fiber, which helps digestion, promotes intestinal peristalsis and dilutes enterotoxins.

6. The effect of green bamboo shoots on relieving fever and promoting fluid production is very obvious, which can clear the heart, intestine, stomach fire and dirty gas, stop bleeding and cool blood. If you drink too much on holidays, you should eat more green bamboo shoots, which can improve the digestive system and liver function.

7. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.

8. Radish has the effects of clearing away heat and promoting fluid production, resolving food stagnation, appetizing and strengthening the spleen. Because of indigestion and abdominal distension, it can be drunk with mashed juice. Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion.