1, persimmon

Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine meridians. It has many functions, such as moistening lung and resolving phlegm, clearing heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and benefiting stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

2. Peanuts

Peanut contains a large amount of protein and unsaturated fatty acids, which can strengthen the body resistance, tonify deficiency, moisten lung, eliminate phlegm, stop bleeding, promote lactation, induce diuresis and reduce swelling. And it can also enhance people's memory.

3. Soymilk

Chinese medicine believes that soybean milk is beneficial to water, moistening dryness, clearing away lung heat and resolving phlegm, so it is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipid, increase calcium and bone density, and improve menopausal symptoms after menopause.

4. Siraitia grosvenorii

Siraitia grosvenorii is known as the "fairy fruit", which has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And can adjust and lower the blood sugar value and improve diabetes. It can protect the throat and treat hoarseness, uncomfortable cough and sore throat caused by wind-heat attacking the lungs.

5, white radish

Traditional Chinese medicine believes that white radish belongs to gold, which corresponds to the lungs in the five internal organs. It is sweet, flat and pungent, and belongs to the lung and spleen meridians. It has the effects of lowering qi, promoting digestion, removing diseases, moistening the lungs, detoxifying and promoting fluid production, and inducing diuresis and relaxing bowels. It is mainly used for treating lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, dyspepsia, excessive phlegm, and obstructed urination and defecation.

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