Spinach soup, is a soup dish, you can fully absorb the nutrition of spinach. The main ingredient is spinach, the main cooking process is boiled, the production is simple, light and tasty, helps to supplement iron. Promote blood, brain tonic.
Practice
Input preparation
120 grams of spinach, 250 grams of fresh shrimp, 200 grams of squid, 1 egg, 2 tablespoons of cornstarch, salt to taste, a little pepper.
Making Steps
1, the spinach to wash the roots, blanch in boiling water, drain;
2, the blanched spinach into a blender with 1 cup of water;
3, the spinach juice will be blended out of the spinach juice filtered out slag to get the spinach juice to be used;
4, fresh shrimp shells to remove the mud intestines, the back of the cut 1/3, remove the shrimp line; squid cut open the abdomen to remove the line; the squid, cut open the abdomen to remove the line. Squid cut open the abdomen to remove the viscera, in the inner side with a knife cut diagonally cross flower knife, pay attention to cut to the thickness of the meat of the 2/3 can, do not cut off, and then cut into small pieces to be used, the egg beaten to be used; pot put enough water, about 5 bowls, after boiling, put the shrimp and squid boil off raw;
5, add spinach juice and egg liquid boil, egg liquid into the egg to be stirred so that the eggs are flocculent;
6, starch with a little water, pour into the soup to make the soup become sticky, and finally seasoned with salt and pepper can be.