Can you lose weight by drinking red wine? Moderate drinking red wine does have a certain weight loss effect, but the effect of red wine is limited, so it can only be used as an auxiliary weight loss means. The most important thing to lose weight is exercise.
Vitamins C, E and carotene contained in red wine have antioxidant capacity, which can improve the metabolism that originally decreased with age. Get into the habit of tasting red wine while eating, and give yourself a comfortable and ample time to enjoy the fun of eating, which can advance the satiety center of the brain and prevent yourself from overeating. Of course, the blood alcohol concentration will also increase slowly, which will also have an effect on relieving stress, so it can also inhibit stress overeating. Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidneys and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim.
If you drink pure red wine, there is absolutely no need to worry about getting fat. Because pure red wine contains relatively low calories, there is no direct relationship between a small amount of drinking and obesity. Some people will gain weight by using red wine to lose weight. One possible reason is that the wine they drink is blended. Some red wines sold in the market now are not real wines, but are blended and blended with a variety of raw materials. These raw materials usually contain sugar and additives, so the calories will naturally be higher, and it is easy to get fat.
How to drink red wine to lose weight First, red wine yogurt
Many white-collar women have problems such as indigestion and constipation due to their busy work and heavy life pressure. Experts believe that constipation can easily cause dizziness, bloating and obesity. Want to eliminate constipation symptoms, in addition to eating a certain amount of vegetables, fruits and coarse grains every day, wine plus yogurt is actually a good "prescription". As we all know, wine is a natural beauty product, and yogurt is rich in beneficial bacteria, which can help digestion. After mixing the two, it can be taken together, which has the effect of slimming.
Second, red wine cheese
For some women who love dairy products, it is a very painful thing to lose weight by controlling their diet, especially eating less dairy products. However, a glass of red wine with a few slices of cheese can satisfy your taste and achieve the goal of slimming. The method is simple: half an hour to an hour before going to bed every night, have a small glass of red wine and eat a few small pieces of full-fat high-calcium cheese. This weight loss method is helpful to improve metabolism in the body and can consume excess fat in the waist, abdomen and buttocks.
Third, red wine boiled ebony
We are no strangers to the red wine diet, but maybe you don't know the ebony diet. Mume can promote intestinal peristalsis and prevent constipation. Red wine is a sacred product for women in beauty beauty, and it is also the best choice to lose weight. When red wine and dark plum are eaten together, the weight loss effect is better. Boil ebony with red wine, and eat a few a day is enough.
Fourth, celery red wine salad
This is a delicious and weight-reducing salad, which is made of raisins, celery, onions and other ingredients. It is delicious and weight-reducing. Dice celery, eggplant, tomato, green pepper and onion; Celery flying out of the water is too cold; Stir-fry the diced eggplant in oil, mix all the ingredients together and add a little salt, red wine, pepper, chicken essence and vinegar.
Four principles of drinking red wine to lose weight, but don't drink too much
Vitamins C, E and carotene contained in tannins in wine have antioxidant function, which can prevent aging and improve the normal metabolic function of human body. Moreover, ellagic acid in wine can achieve the purpose of burning fat, but it is not a specific drug to lose weight. You can't ignore others just because you ingest this substance, and you can't drink too much to lose weight. In fact, only a healthy diet and active exercise are the magic weapons to lose weight, and a super-quality slimming aid will make you lose weight more thoroughly.
Grasp the best time
If you want to use red wine to lose weight, you must first seize the most suitable time. It is best to drink red wine to lose weight at night before going to bed, because drinking a glass of red wine before going to bed can promote sleep, and at the same time, it can also raise the body temperature, which will help to speed up the metabolism that originally slowed down and promote fat burning metabolism. In addition, because grape polyphenols in red wine can relieve stress, drinking red wine can also control people's stress state to prevent overeating due to stress and lead to obesity.
Red wine and cheese have the best effect.
Drinking red wine to lose weight is the best way to burn fat with cheese. You can drink a small glass of 50 ml wine with one or two slices of cheese at dinner, which can effectively burn waist, abdomen and buttocks fat. This is because the ingredients in cheese can effectively promote metabolism, improve the function of thyroid gland in the body, and achieve the effect of burning fat. Wine can promote metabolism, and heat is not easy to be stored by the human body, so the combination of these two foods can improve metabolic rate and burn fat.
Not suitable for people who are eager for success.
Wine is also rich in iron, and alcohol has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidneys and effectively reduce the accumulation of water in the body. People with edema constitution are especially suitable for this kind of red wine weight loss method, which is both beautiful and slim. However, to lose weight by this method, it is necessary to persist for a long time and gradually improve physical function. Therefore, I suggest that you must insist on drinking a glass of wine every day, so that you can easily build a slim figure.