Tomatoes belong to the acidic anhydride to generate fluids, beef can nourish yin, it can play a role in replenishing blood and nourishing yin, and the combination of plant protein and animal protein, nutrition is more balanced, very suitable for people with anemia and yin deficiency to eat. Beef brisket has coarse fiber, which is not conducive to digestion, but tomatoes have the ability to stimulate peristalsis of the gastrointestinal mucosa and promote digestion. Therefore, even if the stomach and intestines are not good, you can safely and boldly eat tomatoes stewed beef brisket.

Instruments:

450 grams of beef brisket, 2 tomatoes, a potato, half a bowl of ketchup, half a bowl of cooking wine, 3 grams of salt, 4 cloves of garlic, 4 slices of ginger, the right amount of water, onion moderate, the right amount of minced garlic

1, beef brisket cut into chunks (I bought a cut piece of beef brisket), put in cold water to soak for about half an hour, to remove blood water.

2. Put the brisket into the pressure cooker, add water, water submerged brisket is good, add cooking wine, ginger, scallion and garlic cloves. Pressure cooker ribs mode half an hour, if you do not use a pressure cooker, you can also use a regular pot to slow cook for an hour or two half-cooked can be.

3. stew brisket gap, prepare other ingredients. Potatoes cut roller knife block, tomatoes peeled and cut into pieces. Garlic cut into minced.

4. When the brisket is ready, start another pot on low heat. Put a little oil in the pan, oil temperature 20% hot, put the tomato sauce. Stir fry.

5. Add minced garlic and stir fry.

6. Add tomato pieces and stir fry well. Add the potato pieces and stir fry.

8. Pour the meat and soup from the pressure cooker into the frying pan and simmer for about 30 minutes. (The exact time will depend on how well the brisket is cooked) until the brisket is tender.