After beginning of autumn, it is the early autumn season. At this time, the sky is clear, the wind is breezy and smooth. Although the summer heat has not completely subsided, the dry air is already a little cool. Health experts pointed out that in such a period of seasonal change, people's health care can not be relaxed. There are six kinds of ingredients that must be eaten in early autumn. Let's find out which ones.

The first dish: lotus root

Autumn season is the time when fresh lotus roots are in season. At this time, the weather is dry, and eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the function of contracting blood vessels. Eating more can nourish the lungs and nourish blood. In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals, and also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.

The best way to eat: Seven-hole lotus root has high starch content, less water, waxy but not crisp, and is suitable for soup; Nine-hole lotus root has high moisture content, crisp and juicy, and it is most suitable for cold salad or stir-frying.

First fruit: Peanut

The content of protein in peanut kernel is about 26%, which is twice as high as that of wheat; It contains 4% fat, of which unsaturated fatty acids account for more than 8%. The nutritional value can be compared with some animal foods such as eggs, milk and meat.

the best way to eat: fresh peanuts are best cooked in the shell. The cooked peanuts are not only easy to digest and absorb, but also the peanut shell and the inner red coat have good medical and health care effects.

First supplement: Yam

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of the spleen and stomach; Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life. Chinese medicine also believes that eating yam in autumn diet has the effects of invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough.

the best way to eat: steaming, making soup and cooking. Steamed food has the least nutritional loss.

First drink: Yellow rice wine

Yellow rice wine contains essential amino acids and high functional oligosaccharides, which can improve immunity and disease resistance. It has therapeutic effects of dredging channels and collaterals, promoting blood circulation, warming spleen and stomach, moistening skin, and dispelling dampness.

the best drinking method: warm yellow wine, warm stomach and drive away cold. Blanch in hot water, preferably 35-45 degrees Celsius.

First Meat: Cuttlefish

Cuttlefish is delicious and nutritious, with 13g of protein and only .7g of fat per 1g. It also contains carbohydrates, A and B vitamins, calcium, phosphorus, iron and other substances necessary for human body. It is a nourishing food with high protein and low fat.

the best way to eat: braise in soy sauce, stir-fry, stir-fry, stew, cold salad and make soup, but it is more suitable for cuttlefish to make soup to prevent autumn dryness.

The first fruit: pear

Pear is tender and juicy, sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine, which can relieve autumn dryness, promote fluid production and moisten the lungs.

the best way to eat: eating raw pears can obviously relieve the symptoms of dry throat, itching, pain, hoarse voice, constipation, red urine and so on in patients with upper respiratory tract infection; Steamed pear with rock sugar can nourish yin, moisten lung, relieve cough and eliminate phlegm, which is more effective in treating cough and sore throat caused by lung heat.