Cooking is an important part of family life, and edible oil, as a basic condiment in the kitchen, plays a vital role in the cooking process.

However, how to make a wise choice among many kinds of edible oils has become a problem that many people have to think about.

in my years of family cooking experience, I have summed up several suitable cooking oils, which I would like to share with you.

1. olive oil: the combination of health and delicacy

olive oil, as a high-quality choice for home cooking, not only contains rich health benefits, but also gives dishes a unique flavor. This edible oil is not only cost-effective, but also its unique features add a lot of color to the family kitchen.

Olive oil is rich in monounsaturated fatty acids, such as oleic acid, which is of great benefit to cardiovascular health. I personally experienced the magical effect of olive oil.

Before, I prepared a potato salad with olive oil for my family, and everyone praised it after tasting it. In addition to health factors, the unique fruity and light taste of olive oil has raised the dishes to a new height.

The composition of olive oil is complex and diverse. Besides fatty acids, it also contains antioxidant components such as vitamin E, which helps to slow down cell aging.

in my cooking practice, I often choose olive oil to stir-fry green vegetables, which combines the original aroma with the mellow olive oil to add an unexpected layer of delicious food.

Of course, olive oil has a relatively low smoke point and is not suitable for high-temperature frying. Therefore, in family cooking, I usually use it for cold dishes, cold dishes and other low-temperature cooking methods to give full play to its flavor characteristics.

generally speaking, the health benefits and unique flavor of olive oil make it a good choice for home cooking. In my kitchen, olive oil is not only a food, but also a taste, a concern for the health and taste of my family. Choosing olive oil undoubtedly adds a healthy and delicious combination to the family table.

2. peanut oil: a frequent visitor to hundreds of dining tables

peanut oil, as a common choice for family cooking, has advantages that cannot be ignored. First of all, it is very cost-effective and has become one of the first choices for many families.

I have personally felt this advantage in my daily cooking. Peanut oil is not only moderately priced, but also performs well in the cooking of various dishes. Whether it is stir-fried, fried or mixed with cold dishes, it can keep its original flavor and make each dish more delicious.

The unique characteristics of peanut oil are also one of the reasons for its popularity. It has a strong peanut aroma, and this unique aroma can add a lot of color to dishes.

I remember that once I fried a fish-flavored eggplant with peanut oil, and the aroma mixed with peanut fragrance and seasoning came to my nose, which made my family praise again and again. In addition, peanut oil has a high smoke point, which is suitable for high-temperature frying and cooking, and can keep the fresh and tender taste of ingredients.

In terms of composition, peanut oil is mainly extracted from plant peanut, and it is rich in unsaturated fatty acids, vitamin E and other beneficial components, which is helpful to cardiovascular health.

My family used peanut oil for a long time, especially when cooking. Its stable nature and unique aroma have always been our favorite reasons.

However, for family members who are allergic to peanuts, I will also choose other cooking oils to ensure that everyone can enjoy delicious food with peace of mind.

3. Corn oil: a light choice

In home cooking, corn oil is known as an edible oil with high cost performance and wide application. Its light taste and multiple benefits make it the first choice for many chefs. Corn oil is extracted from corn, which adds a lot of color to delicious food.

first of all, the price-performance ratio of corn oil is hard to ignore. Compared with some high-grade imported vegetable oils, the price of corn oil is more close to the people. This makes it an economical choice for most families. However, the price does not mean the decrease of quality.

The processing technology of corn oil has been carefully adjusted, which retains the original flavor of corn and has high thermal stability, and is suitable for high-temperature cooking, such as fried chicken pieces and fried meatballs.

I remember one time, I tried to make golden crispy chicken nuggets with corn oil, and my family praised it for its crispy taste and crispy appearance.

The composition of corn oil is also one of the reasons for its popularity. It is rich in vitamin E, has antioxidant effect, and is beneficial to protect cell membrane and cardiovascular health.

in addition, it contains no cholesterol and is also suitable for people who pursue a healthy diet. In my family, corn oil is often used to stir-fry fruits and vegetables, which can keep the original flavor and make the dishes more attractive.

At the same time, its elegant features make it a good choice for mixing cold dishes, which makes our summer dining table more refreshing and pleasant.

to sum up, corn oil is not only an economical edible oil, but also a light choice in family cooking. Its high thermal stability, rich vitamin E and elegant taste make it unique among many edible oils.

Whether cooking delicious food for family members or pursuing a healthy diet, corn oil is an indispensable helper.

4. Coconut oil: exotic seasoning

Coconut oil is an exotic edible oil, which not only brings unique aroma and taste to dishes, but also has many advantages, making it a leader in home cooking.

Among many edible oils, coconut oil has become a part of my cooking with its unique characteristics. The following is my personal experience.

Coconut oil is very cost-effective. Although the price is relatively high, its consumption is small, and a bottle can be used for a long time.

It is characterized by fresh coconut flavor, which can not only bring exotic flavor to dishes, but also spread pleasant aroma when cooking.

In terms of composition, coconut oil is mainly extracted from coconut meat and is rich in medium-chain fatty acids, which are more easily absorbed by the body and help to provide lasting energy.

I tried to cook Thai green curry chicken with coconut oil at home. Just a small amount of coconut oil makes the whole kitchen filled with rich coconut fragrance, which seems to bring me to the small streets of Thailand at once.

Moreover, coconut oil has a high temperature tolerance, so it is suitable for stir-frying and baking with low and medium fire, which enables me to perfectly preserve the flavor of dishes.

Coconut oil also helps to enhance the flavor of dishes. I have tried to fry coconut to make banana slices at home. The sweetness of banana and the aroma of coconut oil are mixed together, which is memorable.

However, due to the high content of saturated fatty acids in coconut oil, it should be used in moderation to maintain a healthy diet balance.

On the whole, the performance of coconut oil in home cooking not only adds a lot of color to dishes, but also brings exotic delicacies.

its cost performance, unique aroma and nutritional ingredients make it a favorite in my kitchen, and every use is a cooking trip full of surprises. Coconut oil is not only an ingredient, but also a unique taste experience, bringing exotic customs into my family cooking.

Choosing suitable edible oil plays a key role in cooking, which not only affects the taste, but also concerns health. The following is the recommendation about what oil should be put in cooking:

Stir-fry: For high-temperature cooking, high-temperature resistant oil is most suitable, such as peanut oil, sunflower oil or plant blended oil. These oils have a high smoke point and can maintain the aroma and nutrition of dishes.

salad: Olive oil is the first choice for making salads, especially extra virgin olive oil. Its natural fragrance and rich monounsaturated fatty acids can enhance the delicacy of salad.

frying: Deep-fried food should be crisp outside and tender inside, and it is suitable to use oil with high stability, such as peanut oil or mixed oil. The frying temperature is high, and these oils can remain stable.

cooking:? When cooking, you can choose light vegetable oil, such as soybean oil or corn oil. They will not interfere with the original flavor of the dishes.

oven:? Oven cooking is suitable for using high-temperature resistant oil, such as plant blending oil or sunflower seed oil. These oils can remain stable at high temperature and are suitable for baking all kinds of ingredients.

stew: Vegetable oil is suitable for stewing soup, which can maintain the light taste of soup.

pancakes: When making pancakes, pancakes and other scones, you can choose vegetable oil, such as soybean oil or sunflower seed oil.

There is a saying in Zero One:

When choosing suitable cooking oil, we can make wise choices according to different cooking needs and personal tastes.

The above edible oils have performed well in my family cooking experience. They not only add delicacy to the dishes, but also guarantee our health.

I hope these experiences can help you make better cooking oil choices in the kitchen and bring more delicious food and happiness to your family.