A good day begins with breakfast. A delicious and hearty breakfast can make you full of energy all day. Stepping into the breakfast shop, all kinds of steamed buns, golden fried dough sticks, spicy and delicious hot soup, and various flavors of porridge make people instantly fall into the sea of breakfast.
Breakfast has always been my first gift to my body, and sometimes I have to carve it carefully at home. Since I cook breakfast at home, I have to eat it with my soul, but all delicious food can't be cooked in one minute, so I also thought of some ways to eat it as delicately as possible in a limited time. In this case, it is necessary to share this "yam toast roll" with you.
Nutrition and health of breakfast are essential. Eggs, toast, and yam mud all contain sufficient nutrition, especially yam mud, which has many nutritional values, such as nourishing body fluid, benefiting lungs, tonifying deficiency, clearing heat and so on. It tastes sweet, and both children and adults are attracted by the taste.
The toast at the beginning of this breakfast is wrapped in egg liquid and fried until golden. From the beginning to the end, it feels like beauty overflows, but the best thing is that when golden toast rolls are sandwiched between plates like snacks and put on the table for you and me to enjoy, it is a kind of happiness that pays and gains.
Prepare ingredients: toast bread, yam, condensed milk, pure milk, eggs, cooking oil.
Preparation in advance: Wash and peel the yam, soak it in clear water to remove the mucous membrane on the surface, cut off the thin layer around the toast slice with a knife, and beat the eggs into a bowl for later use.
Practice of condensed milk yam toast roll;
Open the fire, add a lot of water to the pot to boil, put it in a steamer, take out the soaked yam, drain it, cut it into small pieces, put it in a plate, put it in the steamer together, boil it for 20 to 30 minutes with high fire, and steam the yam thoroughly.
After the yam is steamed, air it for a short time, take it out, put it in a bowl and press it into a paste with a spoon, add 1.5 spoon of condensed milk and 1 spoon of pure milk and stir well.
Then we use a rolling pin to press the toast slices into thin slices and make them a little thicker. We dig out 1 tbsp of the mixed yam mud, spread it evenly on the toast slices, and then roll up the spread toast slices.
Stir the eggs evenly, pour them into a pan for easy operation, turn on a small fire, pour 1 tbsp of cooking oil into the pan for heating, wrap the rolled toast with a layer of egg liquid, put them in the pan and slowly fry until golden brown, and take out and drain the oil.
Finally, put it on a plate and pour a cup of leftover milk. This plate of "condensed yam toast roll" is ready. If you want to have breakfast, I suggest you prepare the yam mud overnight, cover it with plastic wrap and refrigerate it in the refrigerator. You can eat nutritious food 20 minutes in advance.
Delicious, look here;
1, remember to wear gloves when peeling yam. The mucous membrane of yam is irritating to the skin. If your hands itch, pour some white vinegar and rub it on your hands for a while, and it won't itch. When choosing yam, it is best to be relatively flat and have less water.
2. Add pure milk to yam mud to increase wettability. If it is enough, it can be ignored. The amount of condensed milk does not need to be added too much. You can taste a little milk. Eating too much is greasy.
Take a toast roll, the yam mud core with milk filling is soft and smooth, accompanied by the taste of cream. With a bite, the soft fragrance overflows instantly and fills the teeth. Moisturizing and palatable, slightly sweet, not as evil as egg yolk cream in a tea restaurant. With a cup of pure milk, take a sip and bite this golden and smooth paper, and you will feel that the whole person will light up again in the morning. But when the working hours are tight after breakfast, it is necessary to start the running mode. After all, you haven't had the experience of running with toast in your mouth in the morning sun, so how can you be young …