Many people, especially women, are very concerned about their skin color, so many people pay special attention to daily whitening work. For example, many people often eat vegetables or fruits that can help whitening. But many people don’t know that those foods can whiten your skin. So what foods should you eat for whitening? What are the foods that can whiten your skin?
1. Whitening foods
1. Tomatoes before meals, whitening and good skin tone
A tomato before meals, whitening, healthy and beautiful. Tomatoes are a great treasure house of vitamin C, so they are a healthy food for whitening. VC can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby achieving the effect of whitening and tender skin and fading dark spots. Korean star Choi Jin-sil is the ambassador of tomatoes for whitening. Many celebrities have also revealed the secret recipe of tomatoes for whitening.
2. Kiwi salad, vitamin supplement
The whitening principle of kiwi fruit is similar to that of tomatoes. It also contains a large amount of vitamin C. Eating more can help the skin detoxify and interfere with melanin production. Helps eliminate dullness on the skin and makes the skin brighter
3. Cucumber porridge, eliminates freckles
Porridge is a favorite food of many girls, because porridge is not only simple and easy to The light taste can also help with weight loss and beauty. This porridge is the best choice for whitening and reducing wrinkles in summer. It is best to eat it every morning and evening. It can moisturize the skin, remove freckles and lose weight. Modern scientific research shows that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin
4. Kelp and pig's trotters soup can reduce the accumulation of keratin
Pig's trotters contain a large amount of collagen, which is responsible for rejuvenating the skin. magic weapon. The required collagen intake for three meals a day is 5000 mg. If the amount is less than this, there is a risk of wrinkles. With sufficient collagen, the skin's elasticity will naturally improve, and the person's complexion will also change accordingly, and the complexion can become fairer.
Kelp contains high amounts of zinc, which can participate in the normal metabolism of the skin, normalize the differentiation of epithelial cells, reduce the keratinization of the sebaceous gland duct openings of hair follicles, facilitate the smoothness of pores, and reduce the formation of keratin. Accumulation
5. Wolfberry rice wine makes your face rosy
This is not only a delicious food, but also a whitening meal. Girls who love beauty can use it as a sweet soup to replenish energy in the afternoon. It is not only whitening but also nourishing. Quail eggs are rich in protein, B vitamins, vitamins A, E, etc. When cooked with wine, it will also produce enzymes and active substances that are beneficial to women's skin.
Lycium barbarum can nourish the liver and kidneys. The vitamin A contained in it can promote the absorption of nutrients when combined with rice wine. Women's faces will become more moist and attractive after eating them
6. Yam Stir-fried chicken liver with green bamboo shoots to moisturize the skin
This is a nourishing delicacy suitable for weak girls. Yam is a good product recommended by traditional Chinese medicine for tonifying deficiency. It can strengthen the kidneys, replenish qi, replenish essence and strengthen the spleen. Although chicken liver is animal liver, it does not necessarily have poor muscle nutrition at all. Instead, it contains a large amount of iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the first choice food for replenishing blood. Green bamboo shoots are rich in dietary fiber, can relieve constipation and replenish qi, and are a good beauty vegetable. Mixing the three can regulate qi and blood and improve the moisturizing and color of the skin.
However, it should be noted that when eating this dish, be sure not to drink coffee or strong tea before or after the meal, so as not to affect the absorption of nutrients in the food. If it is not easy to buy chicken liver, you can choose pork liver or duck liver instead
7. Coix seed milk porridge, blocks ultraviolet rays
I believe that everyone will not be familiar with the whitening effect of coix seed. Strange, it is hailed as the holy product of whitening by many experts. Its main ingredients are protein, vitamins B1 and B2, which can smooth the skin, reduce wrinkles and eliminate pigment spots. In addition, barley also has obvious curative effects on facial acne and rough skin. It also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and anti-ultraviolet effects when added to cosmetics.
The addition of milk to barley porridge makes the whitening effect of this porridge even better. The combination of the two is undoubtedly a powerful combination of whitening ingredients, ensuring that you will look beautiful after drinking it. Health
2. Whitening method
1. Add high-quality pearl powder to yogurt, stir and apply evenly on the face. After 10 minutes, the mask will feel dry, gently apply Massage in circular motions, then rinse. Exfoliates and whitens skin at the same time.
2. Cut the fresh cucumber into thin slices, soak it in milk for 5 minutes, take out the cucumber and apply it on the tanned skin. Then soak the facial mask paper in the milk that has just soaked the cucumber, and apply the facial mask paper on the cucumber. After 15 minutes, take off the mask paper and cucumber and wash your skin. It’s better to use refrigerated cucumbers!
3. Mix egg white and honey 1:1, and add a little flour to make the mask thicker and easier to apply on the face. After 15 minutes, your face will feel tight, then wash it off with warm water. The skin will become tender, smooth and fair. If you insist on using the honey egg white mask for 3 months, you will have unexpected effects.
4. Mash the banana, add milk and apply it on your face. Wash it off after 20 minutes. It can make your skin delicate and smooth. Adding banana will have better effect. Apply some milk on your face before going to bed every day, wash it off when you go to bed, and your face will feel smooth when you touch it the next morning. If you keep doing this, you can whiten it. Yogurt works better.
5. After washing your face with facial cleanser, put a little sugar on the palm of your hand, add a little water and rub it, then put it on your face and rub it for about a minute, then rinse it with water. Wash well. You can feel smooth, white and tender skin within a week, and it is very effective in treating acne marks.
3. What to drink for whitening
1. Papaya milk
Ingredients: 200 grams of papaya, 400 ml of skimmed milk;
Method: Peel and remove the seeds from the papaya, cut into small dices, put the diced papaya and milk into a juicer and blend evenly.
Efficacy: Papaya contains papain, water-soluble dietary fiber, etc., which can reduce inflammation, fight cancer, antioxidant, lower blood lipids, and moisturize the skin. When paired with milk, it tastes more fragrant, is richer in nutrients, and has a better whitening effect. Significantly.
2. Strawberry and orange yogurt
Ingredients: 50 grams of strawberries, 100 grams of oranges, 300 ml of yogurt;
Method: 1. Remove the strawberries and wash them , dice; peel the oranges and cut into small pieces. 2. Put the strawberries, oranges and yogurt into the juicer and mix well.
Efficacy: Orange + strawberry + non-fat yogurt = prevent pigmentation and freckles, and keep the skin white, tender and smooth.
3. Green tea apple drink
Ingredients: 300 grams of apples, 15 grams of green tea powder, appropriate amount of honey;
Method: 1. Wash and peel the apples , remove the core, cut into small cubes, put into a juicer, add appropriate amount of drinking water and stir. 2. Pour the apple juice into a cup, add honey and green tea powder and stir evenly.
Efficacy: Apple is rich in vitamin C and dietary fiber, which can nourish the skin. Drinking it with green tea powder containing antioxidants can strengthen the effect of vitamin C, delay aging and whiten the skin.