1. Peel lotus root and cut into pieces. Cut fresh lotus seeds in half. Lotus plumule can clear fire, so it is not removed. If you don't like it, you can remove the heart.

2. Mushrooms and fungus are soaked and washed.

3. Wash lean meat and cut it into diced meat.

4. Add enough water to the pot and add lean meat, lotus seeds, lotus roots, mushrooms and fungus. Add a candied date

5. Add a slice of ginger and flatten it first. Cover and stew over medium heat 1 hour.

This soup has been stewed for about half an hour. Add Lycium barbarum and continue to stew.

7. Add salt to taste after cooking.