Adjust the diet of acne:

1, hawthorn and peach kernel porridge: 9 grams of hawthorn and peach kernel, half a lotus leaf and 60 grams of japonica rice. Boil hawthorn, peach kernel and lotus leaf into soup, remove residue, add japonica rice and cook into porridge. Daily 1 dose for 30 days.

2, kelp and mung bean soup: kelp and mung bean each 15 grams, 9 grams of sweet almonds and 6 grams of roses. Boil the above medicines in a casserole for half an hour, remove the roses, and add some brown sugar at this time, the effect will be better. Daily 1 dose for 30 days.

3, vinegar ginger papaya: aged vinegar 100 ml, 60 grams of papaya, 9 grams of ginger. Boil the above three ingredients in a casserole for half an hour. When the vinegar is dry, take out papaya and ginger to eat. Daily 1 dose, eaten twice in the morning and evening.

These are helpful for the prevention of acne and acne. Then there are some cleaning methods to get rid of acne.

1. Clean

Use facial cleanser during the day and in the morning, and just choose the product that suits you (personal recommendation is better in bubble shape), and wash it in the morning and evening. This will keep your skin clean, will not clog pores, and minimize the chance of acne growth.

2. Control oil

Many times, the position of acne will produce more oil than other parts, so for the whole face or local oil control, depending on the skin type, don't wash your face too much, once or twice is enough. Moderately dry skin or mature skin can be omitted.

Step 3 exfoliate

It's enough to go twice a week, but according to your skin condition, it's enough to go once if your skin is easy to hurt. Avoid keratin accumulation, blocking the hair follicle mouth, causing bacteria to breed and produce acne.

Finally, talk about some matters that should be paid attention to:

1. Have a balanced diet. Try to eat less greasy food, eat more vegetables and fruits, and drink more warm water. Don't eat too much at a time. Eat less fried snacks such as fried potato chips, and snacks and fruits should be eaten together.

2. exercise. Exercise can help the body get rid of toxins and make the skin more energetic.

3. Drink plenty of water, and your body should make up the water. In order to ensure the water balance in the body, we should not only get water from food, but also drink at least 6~8 cups of boiled water every day, and drinks, milk and alcohol are not included.

4. Life should be regular, especially to ensure adequate sleep time.

The above is all the methods and knowledge of acne.