1, ginger honey water how to lose weight
The first stage (day 1): the adaptation period
Morning, noon and night, a normal diet as above + ginger black tea
This stage of the diet does not have any special requirements, the evening after dinner do not eat anything, drinking ginger black tea! Remember Oh! If you like sweets, put more honey (honey fasting weight loss), after meals and before meals recommended ginger black tea, drinking 1-6 cups a day, to let your stomach and intestines slowly adapt to the taste of ginger black tea!
Well, adapted to such steps! We can then move on to the next step.
Phase 2 (Day 2): Challenge period
Morning, noon and night
Carrot + ginger black tea (400ml) with the same mixed grain porridge (beauty and slimming porridge choice) a day down you will find that the small stomach becomes soft, the elimination of a very smooth, and the spirit of concentration.
Other intestinal cleansing recipes: morning drink exercise intestinal cleansing fried rice scraping fat
The third phase (day 3): the final period
Ginger honey water diet, this time is a challenge, with ginger black tea instead of breakfast, remember to add enough honey Oh! Night and the first phase of the same requirements! And need to pay attention to is that the meal at noon to try to light! If you can't stand this, go back to the first stage, don't force yourself!
2, ginger honey weight loss effect
Ginger antioxidant race over vitamin E Chinese medicine that the occurrence of age spots and the poor functioning of the qi and blood have a certain connection, ginger has sweating to solve the table, warm intermittent vomiting, warm lungs, cough, detoxification and other effects, its pungent warm dispersal of the effect of the qi and blood can be promoted to the operation of the modern medical research has also marked, the richness of pungent and spicy in the ginger, the effect of the ginger is to promote the functioning of the qi and blood; modern medical research also indicated that the ginger is the most important part of the honey. Ginger is rich in spicy ingredients "curcumin" has a strong antioxidant effect, can quickly eradicate free radicals, press the occurrence of lipid peroxide in the body, so it can prevent or reduce the accumulation of lipofuscin, and its antioxidant effect is more powerful than the most commonly used antioxidant --- vitamin E effect.
And honey has a tonic in the dry, slow and detoxifying effect, through its tonic effect can promote the human body qi and blood production, to maintain the normal operation of qi and blood; modern medical research also indicates that honey is also rich in many antioxidants, vitamin C and flavonoids, etc., on the free radicals have a very strong "killing power". However, ginger has a dispersal effect, the old and weak, the table is weak sweating should not be served for a long time, or easy to consume the gas hurt yin, honey can prevent the effect of taking ginger after sweating too much, resulting in the human body yin liquid excessive depletion of the adverse reaction, the effect of ginger and honey is the effect of the two "complement each other," the honey.
The 3-day diet of ginger and honey water in the implementation of the time must pay more attention, once the body found any discomfort to stop.
3, ginger honey water benefits
1, ginger honey water is a high-quality winter honey with the winter solstice harvested ginger refined, the taste of sweet with spicy. Ginger "warm, stop bleeding, sweating, by wind," honey "benefit gas tonic, pain relief and detoxification, in addition to the many diseases and a hundred medicines," honey and ginger complement each other. Winter ginger honey to warm the cold, warm the stomach, cough, pain, on the treatment of children's roundworm intestinal obstruction, stomach cold, vomiting cold in the abdomen is particularly effective, the method of consumption is to eat a piece of ginger every morning before breakfast, serving a spoonful of bees (about 20 grams).
2, light spots, whitening, so that the skin more red. Honey ginger water long-term adherence to take words, can improve the level of antioxidants in the body, at the same time play a good role in skin care, fast removal of free radicals, to a certain extent, to play a role in lightening the role of age spots, so that the age spots from deep to shallow, from large to small, but also play a good role in whitening, so that the skin is more rosy, it is recommended that women can be taken over a long period of time. Specific method is to put 100 grams of ginger slices into 500 grams of bees dipped in 5 to 7 days, take 20 grams of ginger bee water every morning, insist on taking a month.
3, strengthen the body, prevent colds. Honey ginger water can play a good role in removing toxins from the body, but also play a good role in cold, cold prevention, so you can usually drink more. The specific method is to put 100 grams of ginger chopped into 500 grams of honey bees in a gentle fire frying 20 minutes, to be taken after cooling.
4, promote digestion. Generally in the postprandial time can drink a cup of honey ginger water, can play a good role in enhancing intestinal peristalsis, but also can play a role in preventing constipation. Specific method is to put 100 grams of ginger into 500 grams of bees on 5 to 7 days, every morning with warm water (40 degrees or less) poured into the bees about 20 grams, stirring to dissolve and drink. Adhere to more than 1 month, long-term use of better results.