Spicy foods. Many people think that the heat of chili peppers will dispel a cold. But eating this kind of food when you have a cold is likely to upset your stomach and intestines, and even cause nausea and vomiting. The fishy flavor of seafood can easily cause nausea and vomiting, and the protein contained in seafood can easily cause allergies. Cold is absolutely not drink strong tea, this has a great role in stimulating the brain, so it will make your cold more serious, as well as coffee is the same reason.

Persimmon is a kind of cold and astringent nature itself and has the function of nourishing Yin and moistening the dryness of the fruit, for people suffering from wind-cold type of cold, eating will be easy to convergence of the evil, so as to slow down the healing of the cold and aggravate the disease may be. Alcohol not only has the potential to trigger inflammation, but also causes dehydration, elevated blood alcohol concentration, and faster intoxication, aggravating the discomfort brought on by colds. Sweet foods, such as cakes and dessert grapes can make the mucus already in the throat even stickier and harder to tolerate.

No or little oil fried food. Children cough, gastrointestinal function is relatively weak, and fried food can increase the burden on the stomach and intestines, and help moisture and heat, breeding phlegm, so that the cough is difficult to heal. Avoid eating spicy, stimulating, seafood, fatty foods during a cold, these foods have a phlegm effect, eaten is not easy to digest, easy to aggravate the burden on the stomach and intestines, causing indigestion, constipation, etc., so you should avoid intake during a cold.

Don't eat greasy food when you have a cold, such as fatty meat, all kinds of animal oil, egg yolk, fish roe and fried food, because too greasy food will increase the burden on the stomach and intestines, leading to indigestion, not conducive to the recovery of the cold. Honey is good for the body, rich in nutrients, but if you eat it when you have a fever, it will affect the effective cleaning of the body, elimination, which will aggravate the condition, and even lead to other diseases. The first thing you need to do is to get your hands on some of the most popular products that you can find in the marketplace.