Three Meals a Day Recipe Family Weekly Recipe Plan A

Three Meals a Day Recipe for Monday

1 cup of soy milk for breakfast, 100 grams of steamed buns with vegetables and meat~ 200 grams, 1 orange

Lunch Kung Pao chicken, celery, tofu skin, mushroom egg soup steamed buns

Dinner braised pork ribs, winter melon, cabbage, vermicelli, bell pepper, scrambled eggs, red bean rice porridge steamed buns

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Recipes for three meals a day on Tuesday

Breakfast sweet milk, bread, jam

Lunchtime rice, Sichuan fish slices, meat slices, cabbage, carrots

Dinner of white-cut pork and braised eggplant

Recipes for three meals a day on Wednesday

Breakfast of black rice porridge, knife-cut steamed buns, poached eggs

Chinese rice, Stir-fried pork liver, stir-fried cucumber

Dinner rice, braised eel segments, cold cucumber

Three meals a day for Thursday

Breakfast sweet soy milk, fresh meat Bao

Chinese rice, diced bell pepper chicken, sliced ??bamboo shoots and vegetables

Dinner rice, steamed hairtail, sliced ??louvered cucumber

Friday three meals a day recipe

Breakfast porridge, meat floss, sugar packets, assorted pickles

Lunchtime rice, spiced beef, homemade tofu, tomato and egg soup

Dinner rice, yellow croaker, fried green beans Cookies and milk for dinner

Recipes for three meals a day on Saturday

1 bag of breakfast milk, 100g to 200g of red bean paste buns, 1 boiled egg, mixed cucumber

Lunch steamed fish, kidney bean and meat slices, cabbage, egg soup and rice

Dinner fried shredded kidney beans, shredded pork, shredded radish and sour and spicy radish soup, flower rolls

Recipes for three meals a day on Sunday

Breakfast milk 1 bag, steamed buns 100g ~ 200g, 1 tea egg, mixed with celery

Lunch salt and pepper pork ribs cabbage bell pepper coriander tofu soup rice

Dinner Braised eggplant, braised liver tips, rapeseed, sea rice soup, cornmeal steamed cake

Three meals a day recipe Family weekly recipe plan B

Monday three meals a day recipe

Breakfast milk 1 bag, 100g to 200g of bread, 25g to 50g of ham, lettuce

Lunch Sweet and Sour Pork with Spinach, Scrambled Eggs, Fungus Milk Soup, Winter Melon and Sea Rice Rolls

Dinner with Pork Sauce Diced cucumber, diced potatoes, shredded pork, lettuce, mung bean, millet porridge, layer cake, three meals a day recipe for Tuesday

1 bag of breakfast milk, 100g to 200g of flower rolls, 1 salted duck egg, mixed cauliflower

Lunch, stir-fried shredded pork and vegetarian fried beans, seaweed and egg soup noodles

Dinner, braised fish fillets, cabbage, tofu, celery, shredded pork, cornmeal porridge and steamed buns

Wednesday three-meal recipes

1 bag of milk for breakfast, 100g to 200g of steamed cake, 25g to 50g of chicken with soy sauce, mixed lettuce

Lunch with cashew nuts, shrimp, vinegar, braised mung bean sprouts, tomato and egg soup steamed buns

Dinner steamed spinach, shrimp skin, egg, garlic paste, cucumber and millet noodle porridge

Three meals a day for Thursday

Breakfast: 2 to 4 taels of steamed buns, 1 cup of milk, 1 egg , several various side dishes, 1 pear

Lunch 2 to 4 taels of rice, 1.5 taels of fresh corn, braised chicken nuggets, sliced ??meat stir-fried with gluten in cabbage oil, mung bean sprouts braised in vinegar, and watermelon

Dinner rice 1.5 to 3 taels, sweet potato 1.5 taels, carrot stewed beef, shredded pork stir-fried with coriander, tomato stewed tofu, 1 apple

Friday three meals a day recipe

Breakfast: 2 to 4 taels of sesame paste flower rolls, 1 cup of milk, 1 egg, various side dishes, 1 banana

Lunch: 2 to 4 taels of rice, 1.5 taels of fresh corn, braised tile fish, rapeseed Roasted meatballs, tomato cauliflower, watermelon

Dinner: 1.5 to 3 taels of rice, 1.5 taels of sweet potatoes, stir-fried shredded beef, shredded pork spinach, cabbage stewed with tofu, 1 apple

Saturday Recipes for three meals a day

Breakfast: 1 bowl of tofu, 100g to 200g of sesame seed cakes

, 25 grams of soy beef, 1 banana

Lunch braised chicken nuggets, chives and moss scrambled eggs, zucchini and tofu soup sesame cakes

Dinner braised chicken with mushrooms, rapeseed, tomato and shrimp soup noodles

Three meals a day for Sunday

2 to 4 taels of pasta for breakfast, 1 cup of milk, 1 egg, various side dishes, 1 banana

2 rice for lunch ~4 taels, 1.5 taels of fresh corn, braised pork liver, cucumber, winter melon balls, mixed with shredded rice, watermelon

Dinner rice 1.5~3 taels, 1.5 taels of sweet potatoes, braised hairtail, stir-fried rapeseed with dried shrimps and shiitake mushrooms, mixed with green onions Tofu, 1 apple

Three meals a day recipe Family Weekly Recipe Plan C

Three meals a day recipe for Monday

Breakfast pasta 2 to 4 taels, 1 cup of milk, 1 egg, several side dishes, 1 orange

Lunch 2 to 4 taels of rice, 1.5 taels of fresh corn, braised pomfret with black bean sauce, braised peas with minced meat and mushrooms, stir-fried red and green Bell pepper, watermelon

Dinner: 1.5 to 3 taels of rice, 1.5 taels of sweet potatoes, braised pork ribs and kelp, stir-fried shredded pork with celery, Chinese tofu mixed with tofu, and 1 kiwi

Tuesday 1 Recipe for three meals

Breakfast 2 to 4 taels of bean buns, 1 cup of milk, 1 egg, various side dishes, 1 orange

Lunch 2 to 4 taels of rice, 1.5 taels of fresh corn 2. Chicken stewed with mushrooms, braised three delicacies, roasted coriander, luffa, and watermelon

Dinner 1.5 to 3 taels of rice, 1.5 taels of sweet potatoes, braised hairtail, fried liver tips, cucumbers and carrots, two-color tomato cabbage, and 1 kiwi fruit

Recipes for three meals a day on Wednesday

2 to 4 taels of breakfast pasta, 1 cup of milk, 1 egg, various side dishes, and 1 pear

Lunch rice 2 to 4 taels, fresh corn 1.5 taels, braised pork with yuba, braised green beans with diced pork and gluten, roasted red and green bell peppers with potato slices, watermelon

1.5 to 3 taels of rice for dinner, 1.5 taels of sweet potatoes, Braised mutton with red dates, winter melon meatballs, potted tofu, 1 apple

Thursday three-meal recipe

2 to 4 taels of breakfast pasta, 1 cup of milk, 1 egg, Several various side dishes, 1 apple

Lunch 2 to 4 taels of rice, 1.5 taels of fresh corn, coriander-fried tenderloin shreds, ham and fungus, two-color cauliflower, roasted lentils with dried shrimps, and watermelon

Dinner rice 1.5 to 3 taels, sweet potatoes 1.5 taels, casserole balls with cabbage, fish-flavored shredded pork, dried celery, 1 banana

Friday three meals a day recipe

Breakfast Steamed buns and strawberry jam, milk or soy milk, 1 poached egg, pickled cucumber

Chinese food buckwheat rice, shiitake mushrooms (mushroom food) cabbage sum, sweet and sour hairtail fish, tofu blood loofah soup

Dinner mung bean porridge, cabbage and pork buns, shrimp skin and winter melon

Recipes for three meals a day on Saturday

Breakfast milk (1 cup), xiaolongbao, pickled cucumber

Chinese rice, mandarin fish with scallion oil, stir-fried water spinach

Dinner rice, roasted beef with potatoes, minced meat and winter melon, seaweed and shrimp skin soup

Three meals a day on Sunday recipes

Breakfast bread, milk (or soy milk, yogurt), salted duck egg (half), vegetarian stir-fried shredded vegetables (lettuce, white radish, carrot)

Chinese rice, roast beef with potatoes, Stir-fried green beans, enoki mushrooms and seaweed egg soup

Dinner sweet and sour hairtail, stir-fried spinach, shredded potatoes or ramen/dumplings