Spicy Chicken Tenderloin is a dish made from chicken breast as the main material, belonging to the home cooking. Chicken breast meat protein content is high, and easy to be absorbed by the body into the use of phospholipids important to human growth and development, is the Chinese dietary structure of phospholipids is one of the important sources. Chicken breast has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

Required ingredients:

Usually there are 1 piece of chicken breast, 5 grams of salt, 10 grams of chili powder, 3 grams of pepper, 5 grams of white pepper, 15 ml of soy sauce, 15 ml of white wine, 15 ml of honey, starch, a little bit of breadcrumbs.

Methods:

1, chicken breast wash and tear off the surface fascia, cut into long strips of finger thickness, then add salt, soy sauce, white wine, chili, pepper, white pepper, honey and other seasonings, mix well and then marinate for half an hour;

2, dry starch and bread crumbs poured into the dish and mix well, then put the chicken fillets in turn wrapped with a layer of gently pressed and patted off! excess breadcrumbs, put into a 4% hot frying pan, fry until the surface of the golden brown can be .