Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc. It is rich in nutrients and is a warm and tonic food with the effect of tonifying the body and replenishing qi. It has the effect of strengthening the spleen and stomach, relieving sweating, and has a certain effect on relieving poor appetite, abdominal distension and diarrhea. Nutritional contents per 100 grams of glutinous rice

Energy 348 kcal, protein 7.3 grams; fat 1 gram; carbohydrate 78.3 grams; folic acid 18.7 micrograms; dietary fiber 0.8 grams;

Thiamine Vitamin E 0.11 mg; Riboflavin 0.04 mg; Niacin 2.3 mg; Vitamin E 1.29 mg; Calcium 26 mg; Phosphorus 113 mg;

Potassium 137 mg; Sodium 1.5 mg; Magnesium 49 mg; Iron 1.4 mg; zinc 1.54 mg; selenium 2.71 micrograms; copper 0.25 mg; manganese 1.54 mg.

The aromatic substances contained in osmanthus paste can dilute sputum, promote the discharge of respiratory tract sputum, and have the effects of resolving phlegm, relieving cough, and relieving asthma; the fragrant osmanthus has the effect of promoting qi and can relieve pain and relieve pain. , disperse blood and eliminate stasis, and promote the excretion of turbid substances in the intestines; Osmanthus fragrant, can remove odor in the mouth, and has the effect of killing bacteria in the mouth, it is a good dietary therapy for patients with bad breath.

Red fruits are extremely nutritious. Their vitamin C content is second only to red dates and kiwis, ranking third among fresh fruits and 17 times higher than apples. In particular, the calcium content is the highest in many fruits. Among the best. Every 100 grams of hawthorn pulp contains 0.7 grams of protein.