1. Hawthorn: Autumn is the harvest season of hawthorn. The hawthorns look like red agate, making people salivate. Hawthorn can promote the secretion of digestive juices, increase appetite, and help digestion. Because hawthorn contains triterpenoid acids and flavonoids, it is also known as a "little expert" in lowering blood pressure and cholesterol. Traditional Chinese medicine believes that hawthorn has a sour and sweet taste and is slightly warm in nature. It can digest food and strengthen the stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who want to lose weight can eat more. Long-term consumption of raw hawthorn can form stomach stones and increase the risk of gastric ulcers, gastric bleeding and even gastric perforation. Therefore, it is recommended that hawthorn be cooked or made into tea. Cut the hawthorn into slices and brew it with boiling water, which can greatly dilute the sour taste of the hawthorn. In addition to making tea, hawthorn can also be eaten in dishes. For example, when cooking porridge or meat dishes, add 5 to 8 hawthorns, which can not only provide seasoning, but also ensure the absorption of hawthorn nutrients. 2. Persimmons: As the saying goes, jujubes in July are like pears in August, and persimmons are red-skinned in September. In autumn, orange-red persimmons begin to emerge and become the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with autumn dryness. It can nourish the lungs and stomach, clear away heat and dryness, and strengthen the spleen. In addition, it is rich in nutrients. Except for the content of zinc and copper, which is lower than that of apples, other ingredients are better than apples. Therefore, in the golden autumn season, there is also "an apple a day is not as good as every day". One persimmon per day". When eating persimmons in autumn, be careful not to eat them on an empty stomach. Because when we eat persimmons, persimmons contain more tannic acid and pectin. On an empty stomach, they will form hard lumps of varying sizes under the action of gastric acid. If these lumps cannot reach the small intestine through the pylorus, they will It will stay in the stomach and form gastric persimmon stones. If gastric persimmon stones cannot be expelled naturally, it will cause digestive tract obstruction and symptoms such as severe pain in the upper abdomen, vomiting, and even vomiting of blood. 3. Apples: Autumn is the season when apples are ripe. The apples at this time are sweet and juicy. Traditional Chinese medicine believes that apples have the functions of promoting body fluids, moistening the lungs, eliminating troubles, appetizing, and sobering up. People with indigestion and qi blockage can squeeze the juice and take it. Modern medicine believes that apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it from the body. When eating too much salt, you can eat apples to help eliminate it. Therefore, eating apples or drinking apple juice is beneficial to patients with high blood pressure. Apple juice can stop diarrhea. Eating it on an empty stomach can cure constipation. Eating it after a meal can help digestion. However, apples are rich in sugar and potassium salts. Excessive intake is not good for heart health. People with coronary heart disease, myocardial infarction, and diabetes should avoid eating too much. 4. Pears: As the saying goes, eat persimmons in September and pears in August. Pears, known as the best of all fruits, are slightly cold in nature and sweet in taste. They can produce body fluids and quench thirst, moisturize dryness and reduce phlegm, and moisturize the intestines and relieve constipation. If you can insist on eating one or two pears every day in autumn, it will not only have a unique effect on autumn dryness syndrome, but also clear away heat, calm the nerves, and have certain auxiliary treatment effects on high blood pressure, insomnia and dreaminess. Autumn pear is most commonly used to boil sugar water, and Sichuan clam and snow pear sugar water have the effects of promoting body fluids, quenching thirst, and moisturizing the lungs. It can also be paired with honey. The famous pear paste candy at home and abroad is made from pears and honey. It has obvious effects on patients suffering from lung heat and long-term cough. 5. Chestnut: Autumn is here, some friends with spleen deficiency may wish to try chestnuts. The vitamin C content of chestnuts is higher than that of tomatoes, and the mineral content in chestnuts is also very high, which is higher than that of ordinary fruits such as apples and pears. a lot of. It has the effect of strengthening the spleen. The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good nourishing product for anti-aging and prolonging life. However, chestnuts are hard and difficult to digest when eaten raw, and cooked foods tend to stagnate gas and accumulate food, so it is not advisable to eat too much at one time; it has the effect of calming the intestines and stopping diarrhea, so people with constipation should not eat it, otherwise the symptoms will be aggravated. 6. Grapes: Autumn is the time when grapes are on the market in large quantities, and it is also the best time to eat grapes. Grapes are a favorite fruit for people because of their beautiful color and aroma. They are sweet and sour when eaten fresh. They are appetizing and digestible. At the same time, grapes are full of nutrients from the skin, pulp to seeds. They not only contain a large amount of glucose and fructose but also , also contains amino acids, vitamin C, calcium, iron and other minerals, among which a variety of polyphenolic compounds, such as proanthocyanidins, anthocyanins, etc., are excellent antioxidants, 18 times higher than vitamin C, and protect the human body Protects against free radical attack causing aging, maintains skin elasticity, and repairs collagen damaged by ultraviolet rays. It should be noted that you cannot drink water immediately after eating grapes, otherwise diarrhea will easily occur. It is advisable to wait 4 hours before eating aquatic products after eating grapes to prevent the tannic acid in the grapes and the calcium in the aquatic products from forming substances that are difficult to absorb and affect your health. 7. Kiwi: Kiwi is a fruit that is available in the autumn.

Often eating kiwi fruit in autumn can not only supplement the vitamins, fiber, and minerals needed by the human body, but also protect the intestines, relieve constipation, and remove autumn dryness. Among the various fruits being tested, New Zealand kiwifruit ranks first in terms of nutritional density, which can reach 8-10 times that of apples of the same weight. Consistently eating one New Zealand kiwifruit every day can achieve one-for-ten nutritional benefits. . Kiwi fruit is cold in nature, so it is not suitable to eat too much. People with weak spleen and stomach should eat with caution, and those with diarrhea and stool should not eat it. People with threatened abortion, menorrhagia and frequent urination should not eat it. Because the vitamin C content in kiwi fruit is quite high, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, and diarrhea. Therefore, be sure not to drink milk or eat other dairy products immediately after eating kiwi fruit. 8. Pomelo: When grapefruit is on the market again, it is rich in aroma, sweet and sour, and is the undisputed leading fruit in autumn. Traditional Chinese medicine believes that grapefruit is sweet and sour in nature and cold in nature. It can regulate qi and resolve phlegm, moisten the lungs and clear the intestines, nourish blood and strengthen the spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce blood clots. The taste of freshly picked grapefruit is not the best. It is best to keep it indoors for a few days, usually two weeks later, when the water in the fruit gradually evaporates. At this time, the sweetness increases and the taste becomes more delicious. Grapefruit is cold in nature. People with spleen deficiency and diarrhea will suffer from diarrhea after eating grapefruit. Therefore, people with weak and cold body should not eat more. 9. Citrus: Autumn is also the season for citrus. Citrus, also called satsuma, contains a large amount of vitamin C. The citrus essential oil extracted from citrus peels can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has greater health benefits. Strong anti-aging effect. When citrus essential oil is used in hair care, it can cool and refresh the hair and remove dandruff. Citrus contains a large amount of carotene, which is converted into vitamin A after entering the blood and accumulates in the body, causing the skin to turn yellow, which causes "caroteneemia", commonly known as "orange syndrome", followed by nausea, vomiting, loss of appetite, general weakness, etc. Syndrome. Therefore, it is not advisable to eat too much citrus. After suffering from "orange syndrome", you should eat more vegetable oils in moderation and drink more water to speed up its dissolution, transformation and excretion. 10. Sugarcane: Sugarcane has the effects of clearing heat and moisturizing, promoting body fluids and quenching thirst, detoxifying and clearing up rash. In autumn, yin deficiency and dryness of the lungs cause coughs, so eating some sugarcane is the best. Sugarcane pulp juice is sweet and is the best among fruits. According to analysis, sugarcane juice accounts for about 70%, of which the sugar content can reach 17%, so it is known as the "sugar water warehouse". People who are overworked or hungry and dizzy can feel refreshed by eating two sugar canes. We need to remind everyone that you should not consume too much sugar cane. Sugar cane contains 12 to 17% sugar. Overeating can cause vomiting, dizziness, irritability, numbness of limbs, and confusion. Moldy sugar cane is also inedible.