Long bean curd, also known as cowpea, is one of the common home cooking on our table, rich in nutrients, containing a variety of vitamins and dietary fiber, which can help digestion and improve appetite, enhance gastrointestinal peristaltic function, and improve the body's immunity. Vegetarian fried long bean curd when put some sprouts, flavor more fresh, mixed with rice is particularly delicious, the specific production method is as follows.

Preparation of ingredients

Long bean curd, sprouts, green onions, garlic, salt, soy sauce, sesame oil

Method of production

1, long bean curd washed, cut into small sections, green onions shredded, garlic minced.

2, start a pot of boiling water, blanch the bean curd, when the pot boils, put a little salt, pour the cut cowpeas into the pot, blanch for a minute and rinse, standby. This step is to make the long bean curd fried out is bright green.

3, start a pot of oil, oil is hot, popping onion, add a spoonful of crushed rice sprouts, into the bean curd stir-fry for two minutes, pour in minced garlic, soy sauce, a little sesame oil, stir-fry evenly, out of the pan on the plate.

2, when making bean curd vegetables must be fried, safer to eat.