Harms of eating late at night

Harms one: the peak of human calcium discharge is often 4 to 5 hours after eating, if the late night snacks, when the peak of calcium discharge, people have gone to bed to sleep, the urine will be retained in the ureter, bladder, urethra and other urethra, and can not be discharged in a timely manner, resulting in the continuous increase of calcium in the urine, it is easy to be deposited down to the formation of small crystals, and over time, the progressive expansion of the formation of stones.

Harm two: night snacks are eating better, although nutritious, but also exposed another problem, that is, how to consume nutrition. According to scientific research reports, in eating late-night snacks tend to eat a lot of meat, eggs, milk and other high-protein foods, will increase the amount of calcium in the urine, on the one hand, reduces the body's calcium storage, induced rickets in children, adolescents, myopia and osteoporosis in middle-aged and elderly.

On the other hand, the high concentration of calcium in the urine, the possibility of developing urinary tract stone disease will be greatly increased. Moreover, too much protein intake, the body can not absorb will be retained in the intestine, will deteriorate, produce ammonia, indole, hydrogen sulfide and other toxins, stimulate the intestinal wall, induced cancer. The fact is that the most important thing is that you have to be able to get the best out of it, and you have to be able to get the best out of it, and you have to be able to get the best out of it.

Harmful three: often like to eat late-night snacks, if eating is high-fat, high-protein food, it is easy to make the blood fat in the body suddenly rise. The human body's blood often maintains a high fat content at night, eating too much at night, or frequent and repeated eating, will lead to a significant increase in blood cholesterol synthesized by the liver, and to stimulate the liver to make more low-density lipoprotein.

Transporting too much cholesterol to the arterial wall to accumulate (including penile arteries), but also become atherosclerosis and coronary heart disease, impotence, one of the triggers

At the same time, because of the long-term nighttime snacking overfilled, it will repeatedly stimulate the pancreatic islets, so that the secretion of insulin increased, over time, will cause the function of the beta cells that secrete insulin to diminish, or even early recession, diabetes occurs. All of these conditions can affect sexual function and lead to sexual decline.

Harm four: late-night snacking can make the stomach bulge, causing pressure on the surrounding organs, stomach, intestines, liver, gallbladder, pancreas and other organs in the postprandial tension will transmit information to the brain, causing the brain to be active and spread to other parts of the cerebral cortex, inducing insomnia.

Only 1 to 2 hours after eating a late-night snack can you fall asleep. The fasting time is from 10 p.m. to 6 a.m. the next morning to ensure the renewal and repair of the gastric mucosa cells.

Expanded:

Foods you can eat for a late night snack:

1. Warm milk, as well as warmed-to-room-temperature yogurt, is satiating and provides a wide range of nutrients.

2, porridge, preferably not pure white rice porridge, but add some delayed digestion of ingredients, such as the addition of oats, lilies and other ingredients, can reduce blood sugar response, but also increase the supply of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, which is also perfect for a late-night snack.

3, hot soybean milk, in low energy with a very good sense of satiety, can promptly relieve hunger, while not causing excess energy. If you can with a small amount of carbohydrate-rich ingredients is better.

4, hot noodle soup, crumbled pimple soup and other high water noodles, you can put a little less noodles and pimple, add eggs and vegetables, etc., boiled and softened is also a very good choice of late-night snacks.

5, pure grains and cereals ground and flushed into a paste, just use hot water to rinse and stir a little bit, it is very convenient to eat, high nutritional value, rich in B vitamins, but also have a good sense of satiety.

6, other bags of powdered paste food, such as milk powder, lotus root powder, almond powder, sesame paste powder, etc., can be a late-night snack punch paste to eat. The effect of these products is related to its formula, it is recommended to buy low sugar content, not instant products, otherwise which dextrin, syrup or white sugar content is too high, not only the nutritional value of low, fast rise in blood sugar, and poor satiety.

People's Daily Online - The Hazards of Eating Late Night Snacks? Meet the 4 is a good night snack

People's Daily Online - What's good for a late-night snack? Late night snacking is not advisable after 10 p.m.