1 Can beef and potatoes be eaten together

Yes.

Beef and potatoes can be eaten together, there is no conflict between the two, so you can feel free to eat.

2 What are the benefits of eating beef and potatoes together

1, supplemental nutrition

Beef is rich in protein, and protein is the body's daily essential nutrients, so the appropriate consumption of beef, the body is a great benefit.

2, increase muscle

Beef is also rich in amino acids, the composition of this substance is closer to the needs of the body, and can be very good muscle growth, improve muscle energy, is a fitness people must eat a food.

3, improve immunity

Beef is also rich in vitamin B6, because beef is rich in vitamins, then it can improve the body's immunity.

4, to prevent anemia

Beef is also very rich in iron, many women are in the state of anemia, then eat some beef in moderation, can be a good supplement to iron, promote blood production, then you can effectively prevent anemia symptoms.

5, to prevent atherosclerosis

Potatoes are rich in potassium, this substance can prevent the rise of blood pressure, very suitable for hypertensive people to eat. And the vitamin C in potatoes can promote the development of the brain, make the blood vessels become more elastic, and prevent arteriosclerosis.

6, delay skin aging

Potatoes are extremely rich in vitamins, which can effectively alleviate the skin's failure, the body's metabolic rate once slowed down, then the skin will slowly lose luster, so in our daily lives, we still need to properly supplement the potatoes, to delay the skin's failure.

3 How to pick fresh beef

1, look at the color

Fresh beef. Its gloss is very beautiful, and the color all over the more uniform, the color of the fat that part of the color is also in the white, yellowish. And spoiled beef, the color is more dark, the color of the fat is yellowish green.

2, feel the viscosity

Fresh beef, its moisture is moderate, is in a slightly dry state, touch with your hand, you will find that it is not sticky, and the elasticity is excellent, a little pressure, will be immediately restored. And spoiled beef is not the same, is more sticky hands, the surface is also extremely dry, elasticity is also very poor.

3, smell

Fresh beef, the smell of blood is more pure, and spoiled beef, then the taste is in the stinky taste.

4, look at the color

The color of the old beef is in the dark red, the meat is also thicker, while the tender beef is relatively light in color, the meat is also more tender, elasticity is great.