(1) to improve anemia

red meat plums are not only rich in amino acids, but also rich in β-carotene, potassium, iron, can be effective in improving anemia dizziness. In addition, vitamin B12 in plums has the effect of promoting the regeneration of hemoglobin, anemia moderate consumption of plums on the health benefits.

(2) promote digestion

Plums can promote the secretion of gastric acid and gastric digestive enzymes, there is an increase in the role of gastrointestinal peristalsis, so eating plums can promote digestion, increase appetite, for the lack of gastric acid, fullness, constipation, dietary supplements.

(3) beauty

Plum also has a cosmetic effect, of course, the most effective should be considered plum flowers. Plum flowers are white and beautiful, simple and pure, bitter flavor and aroma, can be used externally in addition to acne, so that the face has a glossy. And plum juice and wine, the ancient name "in color wine", drink can be beauty forehead, anti-aging. If the plum kernel research, transferred to the egg clean coated in the face, but also remove the black spots on the face.

(4) heat detoxification

Plums are flat, acidic, with the role of heat to remove fire, the main into the stomach, liver, so the raw food plums on the stomach and liver fire inflammation caused by inflammation of the fire and mouth ulcers have a very good therapeutic effect.

(5) cardiovascular

Plums are rich in anthocyanins, vitamin C and other antioxidant components, which can effectively prevent the blood flow stagnation, keep the blood circulation smooth, reduce the incidence of heart disease and the risk of stroke.

(6) Antihypertensive cough

Plums taste sweet, sour, flat, clearing heat, water and stomach. Plum kernel contains almonds and a large number of fatty oils, pharmacology has confirmed that it has a significant diuretic and hypotensive effect, and can accelerate intestinal peristalsis, promote the discharge of dry stools, but also has the role of cough expectorant.

2, plum food taboos

(1) plum acid, it is not advisable to eat, excessive consumption will damage the spleen and teeth.

(2) You should not drink a lot of water immediately after eating plums, otherwise it will cause stomach pain or diarrhea.

(3) Eating a lot of prunes is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage the teeth. Therefore, it is not suitable for children to eat more.

(4) Plums contain a high amount of fruit acids, eat more injuries to the spleen and stomach, overconsumption is easy to cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients should not be served.