1 During this period, lying-in women are not allowed to eat durian cake, because the main raw material of this kind of food is durian, which is a hot fruit, which can easily lead to an increase in internal heat of women and constipation and hemorrhoids. At this time, we should choose fresh seasonal fruits and soak them in hot water, and pay attention to the reasonable collocation of nutrition.
2. At the time of delivery, women will excrete lochia. This week's diet should be very light, and it can't be nourished in large quantities. Otherwise, it will cause lochia to be unclean. At this time, you should eat more fresh pork liver, because the main ingredient of this food is protein, which can play a very good role in nourishing blood and invigorating qi. When lochia is completely discharged, it can be properly supplemented.
3. At this time, the most important ingredients are chicken and fish. Many people will choose to buy special black-bone chicken, because this kind of ingredients contains a lot of calcium and fat, which can help women relieve anemia symptoms. At this time, they should also eat green vegetables. Don't eat greasy for a long time, otherwise it will cause a loss of appetite, and the mother should keep warm.