Almond has a strong flavor, and the bitter one is not called bitter almond. It may be made in China, and you can eat both. Some wild almonds are poisonous, so pay attention to the selection. American almonds are more expensive, and people who hate almond flavor are more acceptable. We recommend Baiweilin, which is more affordable. Almonds moisten the lungs and nourish the skin in traditional Chinese medicine, which not only loses weight, but also is good for the skin. Because it is rich in dietary fiber, protein and trace elements, it is mainly used to lose weight. Of course, almonds are oily and can be fried with almond oil, and this oil is rich in unsaturated fatty acids, so you don't have to be afraid of being fat, so you can eat a balanced diet. So it is not normal to eat almonds before losing weight, but to replace some high-calorie foods you used to eat.

By the way, recommend a good method. I bought some walnuts, black sesame seeds, dried Chinese yam, medlar and the like, and ground them into powder with almonds. I can add some honey to sesame sauce, which can be eaten for breakfast and midnight snack. Both nutritious and not afraid of obesity.

I wish you success in losing weight, and the most important thing is health ~