Guava is rich in nutrients, low-calorie, is a good product for weight loss, compared to apples, guava contains 38% less fat, 42% fewer calories, vitamin C content than bananas, papayas, pineapples, and most of the many times; iron, calcium, phosphorus content is also rich in iron content in the seed is more than the other fruits, eat guava to enhance the resistance to anti-inflammatory and sterilization, reduce the incidence of The role of eating guava to enhance resistance, anti-inflammatory and sterilization, reduce the incidence of colds, high blood pressure, obesity and diabetes.
2 guava temperature
Guava sex warm, not cool fruit, not hot fruit, astringent and astringent effect, in general, eat guava will not be on fire, but because the guava is warm nature, so a lot of eating, there may be symptoms of fire, and the guava contains tannin, sex sweet and astringent, eat in moderation can be antidiarrheal, eat a lot of easy to lead to constipation, so the guava is a good choice for a lot of people, so the guava is a good choice. It is not advisable to eat guava if you are suffering from constipation or have fire inside.
3 Guava is an alkaline fruit
Guava is an alkaline fruit, is the crown of the fruit, fruit is generally alkaline food, to determine the acidity of a food is based on the food digestion and metabolism of the substances produced by the acidity of the alkaline to determine the fruit of guava contains proteins, fats, sugars, vitamins A, B vitamins, Vitamin C, calcium, phosphorus, iron and other substances; the seeds of iron content than some fruits have a high, but not all of them have a high content of iron. The content of iron in its seeds is higher than some fruits, and its final metabolite is alkaline, so it is an alkaline fruit.
4 Guava is a tropical fruit
Guava is a tropical, subtropical fruit, native to the American zone, now in Guangdong, Guangxi, Fujian and other provinces are planted, around October can pick the fruit, the best time to eat guava is from November to March, the ripe guava skin thin and crisp, slightly yellow skin, juicy meat beauty.