Type Unit Weight Calories B,TH7X

Asparagus 1 cup 145g 30cal -q:

Bean sprouts 1 cup 125g 35cal GL>NM

Kale 1 stalk 180g 45cal +`v^6

Cabbage sprouts 1 cup 155g 55cal x^y

Cabbage 1 cup 145g 30cal f

Carrot 1 stick 72g 30cal sgyjyP

Cauliflower 1 cup 125g 30cal L_j

Celery 1 stick 40g 5cal (

Corn 1 ear 140g 70cal wAQ

Cucumber 6 slices 28g 5cal WW8%2T

Mushroom 1 cup 70g 20cal [/<i ~

Mustard greens 1 cup 140g 30cal ]6

Onion 1 cup 210g 60cal 2i

Green beans 1 cup 170g 150cal {1

Peppers 1 74g 15cal k,,L]{

Potatoes 1 156g 145cal g3

Spinach 1 cup 180g 40cal UZXML

Potato 1 114g 160cal +

Tomato 1 135g 25cal ,-

Snow Cabbage 100g 60cal c6NC5

Bamboo Shoots 100g 40cal BJ[|c

Cabbage Hearts 100g 40cal }uPh

Cabbage 100g 40cal 89l;*<

Bean sprouts 100g 40cal Nw\W

Silk gourd 100g 40cal j

Garlic 100g 40cal %v

Lettuce 100g 40cal u >+

Papaya 100g 40cal w-6K

Amaranth 100g 40cal (

Winter gourd 100g 40cal .

Dalian BT Club -- Show your different self G-Q

Tea (no sugar and creamer) 1 cup 1cal ?8>

Black coffee 1 cup 1cal IqSGv

Beer 1 can 150cal X(WPJ

Spirits (40%) 45ml 95cal j]

After-dinner drink 105ml 140cal cal {1rc

Coke 1 can 145 cal ?lQ=[&

Chocolate drink 1 cup 100 cal QCp

Tomato juice 1 can 45 cal qFx

Apple juice 1 cup 120 cal %C!G

Cranberry juice 1 cup 165 cal Ja[YoE

Grapefruit juice 1 cup 100 cal ftW

Grape Juice 1 cup 395cal }/@:C?

Lemon Juice 1 cup 60cal F3/

Orange Juice 1 cup 110cal CRS

Pineapple Juice 1 cup 140cal @cnVdR

Dalian BT Club -- Showing a different self from the other side of the world +$M

Raw Egg Whites 1 33g 15cal,WB5

Raw Egg White 1 33g WB5

Raw egg yolk 1 17g 65cal 4&

Whole egg 1 50g 80cal *r]i,

Fried 1 46g 85cal Ib@gI(

Boiled 1 50g 80cal !c|of

Spoiled 1 50g 80cal 47nm'$

Scrambled egg 1 64g 95cal w

This is the first time I've seen the same thing. 64g 95cal w

Dalian BT Club -- Showing the different self O=zSyX

Whole milk 1 cup 244g 150cal 8ZJ

Dalian BT Club -- Showing the different self D{gjdD

White rice 1 bowl 205g 225cal ]w

Pasta Bolognese 1 248g 330cal > b b/c of

Spaghetti Bolognese 1 248g 330 calories > bR_f

White bread 1 slice 25g 75 calories J5d_rd

Whole wheat bread 1 slice 25g 65 calories >

Peanut butter 1 tablespoon 16g 95 calories o

Peanut butter 1 tablespoon 18g 50 calories {@

Pasta noodles 1 bowl 100g 330 calories >{D` x

Corn 1 bowl 100g 346cal 0l+1Gw

Oats 1 bowl 100g 389cal Cq+

Instant noodles 1 packet 100g 470cal (

Butter 15ml 14g 100cal >ju

Lard 15ml 13g 115cal X4E)

Margarine 15ml 14g 100cal uc*`

Corn oil 15ml 14g 120cal *ue&

Olive oil 15ml 14g 120cal l4D

Peanut oil 15ml 14g 120cal $}r0;

Soybean oil 15ml 14g 120cal e2qK

Sunflower oil 15ml 14g 120cal *FDa

Dalian BT Club -- Showing a different self from the next person zgy)#~

Brazilian beans 100g 660cal )voA

Peanuts 100g 583cal SYp*A

Sunflower kernel 100g 558cal 8<K4R

Pecan seed kernel 100g 650cal = */

Almonds 100g 596 cal W$WY&]

Cashews 100g 533 cal qQu`j

Black beans 100g 367 cal El

Pecan kernels 100g 686 cal J

Pine nuts 100g 583 cal *S

Green beans 100g 118 cal g' G5G*

Soy beans 100g 325cal LP

Red beans 100g 310cal xs#E5c

Mung beans 100g 320cal <yh0'_

Tofu 100g 70cal =. /pb

Dalian BT Club -- Showing a Different Side of Self y

Rice 115 Noodles 280 Pumpkin 26 Bok Choy 20 Instant Noodles 472 =lp;

Cake 350 Tomato 20 Winter Melon 14 Oatmeal 367 Biscuits 450 dXyGK

Apples 68 Radish 90 Steamed Buns 208 Wheat Oil 899 Eggplant 20 wU}:. Qw

Cucumber 16 Soybean 359 Cowpea 322 Strawberry 30 Spinach 24 9`J@p

Potato 76 Sweet potato 92 Celery 21 Shepherd's purse 31 French fries 612 Y{

Leeks 27 Fresh jujubes 140 Water bamboo 31 Dried potatoes 340 Dried jujubes 330 h(-zng

Grapes 50 Beef 98 Fried peanuts 829 Cream 720 Peanuts 536 "n}Gz

Milk 70 Ketchup 80 Butter 892 Lychee 96 Yogurt 72 S

Strawberry sauce 269 Fish 150 Lamb 220 Orange 64 Applesauce 277 Ox N1t

Pork 400 Chicken 253 Persimmons 82 Ice cream 150 Chocolate 586 =&J=I^

Duck 353 Tangerine 66 Pork sausage 220 Eggs 80 7AWjbD

Note: The unit of measurement in this scale is kcal/100g ,

Dalian BT Club -- Showing a Different Side of Self .k!:j

Dalian BT Club -- Showing a Different Side of Self {C

1 cup of milk (e.g., fresh milk) 250ml 163 CBUM

1 cup skimmed 250ml 83 plBMXx

Whole milk powder 30g (3 tablespoons) (to 1 cup) 147 %O^0

Skimmed milk powder 20g (4 tablespoons) (to 1 cup) 71 6F`w

Half a cup of evaporated milk (120ml) 190 d

Half a cup of condensed milk ( 120mls) 386 Ze

Cheddar cheese 30g (1in square) 122 qVH7gh

Cottage cheese 1 box 250g 95 i|p

Cheddar cheese slices (processed) 2 slices 160 f#:A

Ice cream 1 cup (100g) 165 i'6 ) 165 i'6)4

Sour cheese 1 cup (fruit flavor) 20 /E=/]*

Dalian BT Club -- Showing different self Q

Meat ? Dalian BT Club -- Showing a Different Side of Self P.wo

Calories (calories) rL|

Eggs 1pc 80 N}eI

Omelette 1pc 136 jad

Lean ham 2pcs (60g) 70 r

2pcs slices of smoked pork ˙grilled ˙half-fatty and lean (30g) 125 `9.@

1 pork chop (large) ˙grilled ˙with fat (90) 300 !W

1 pork chop (medium) ˙grilled ˙with fat removed (60g) 135 &|0t,

Pork chops (2) ˙medium ˙(100g) 450 Qab*

Roasted beef ˙lean ˙3 slices ˙thin (90g) 175 a~~flM

Beef steak 1 piece ( Small)˙Lean˙Roasted 155 x;w3^x

Lunch Meat 1 can (400g each) 350 &W

Sausage 2 swift (large)˙Fried˙Beef (140g) 375 n~

Lamb Chop 2 pieces (small)˙Semi-fat Lean˙Roasted (90g) 335m

Lamb Chop 1 piece (large)˙Lean˙Roasted (60g) 135 xja+

1 chicken spleen (skin on) ˙BBQ (100g) 215 \c.c*

1 white cut chicken spleen (100g) 200 lxRg?6

3 taels of roasted duck (120g) 1 portion 356 Sx

1 fish fillet (120g) 110 g@o

10 white burnt shrimps (medium) 200 } &

Canned sardines (100g) 335 xZ:

Lobster meat (half bowl) 100g 120 $1f/

Tuna fish ˙medium ˙110g 320 \oJq

Sausage 2 swift (large) ˙frying ˙pork (140g) 440 \o5s

Bolognese sausages 2 swift Pan-fried 310 ;`vUX

Dalian BT Club -- Showing your different self Wk

Snacks eggQ}7

Calories (calories) tDlP>7

Siu mai 1pc 42 6+fbdA

Shrimp dumplings 1pc 94 E

Steamed pork 1pc 37 4V2

Shrimp dumplings 1pc 37 '?úShrimp dumplings 37 '?ù

Shrimp dumplings 1pc 37'?ù

These are the most popular food in Dalian. >Shrimp Dumpling 1pc 37'

Spring Roll 1 swift 136 Spxs

Taro Corner 1pc 113 -f-Wsy

Beef Sausage Noodle 1 swift 79 3{h7

Powdered Fruit 1pc 44 VL

Cockle 1pc 45 \

Barbecued Pork 1pc (60g) 160 oj4xrU

Dalian BT Club -- Showing a different self ,8W),S

No more than 40 calories per 100 grams (2.5 taels) yQ=SS#

So it is very suitable for people who want to lose weight ˙The following are the vegetables included: :eoI&

Bamboo shoots, derby, parsley, choy sum, bok choy, green peppers, carrots, mustard greens, cauliflower, zucchini, garlic, lettuce

Apple 1 (medium) 55 -,u:6l

Orange 1 (medium) 50 Y

Banana 1 80 $d!$2

Emperor's banana 1 40 \t{TQO

Raisin 10 (large) 120 ]^>

Canned fruits (large 1/2 cup) 125 sFYq[

1 Mango (Medium) 100 =

8 Lychee (Medium) 85 VB

20 Cheerios 50 C!ae

1 Grapefruit (Large) 40 SvqK

1 Poppyseed (Medium) 55 9a~

1 Avocado (Small) 380 E

1 Sydney (Small) 45 `(-|

Fresh Pineapple 1 slice (120g) 50 `P<s

Watermelon 1 slice (240g) 40 ]TSO(

Cantaloupe 1 slice (240g) 60 i{4iD

Bulin 1 (Medium) 30 ;Z

Kiwi Fruit 1 30 1cUIh

Apricot Berry 1 (Medium) 45 EO<

Carrot 160g (4 taels) 60 6Hs#fM

Potato 1 (Medium) 100g 80 ^

Canned Beans/Green Beans/Chestnuts ? cup (100g) 60 C(

Snow Vegetable 100g 60 Peach 1 (Large) 45 (b["}_

Dalian BT Club -- Showing Yourself as a Different Person from the Others Z7O<

Dalian BT Club -- Showing Different Sides of Yourself lX

Grains and cereals $N3"

Calories (calories) Y

Rice 1 bowl (150g)˙5 tablespoons full 220 Q

Rice vermicelli 1 bowl (cooked) 132 +B&Z.@

Macaroni 1 bowl (cooked) 132 Gd

These are the most popular types of rice in the world and the most popular type of rice in the world. >1 bowl (cooked) ˙full 280 z_M

1 pack of instant noodles (100g) 470 6,17

1 bowl of seaweed 216 bowl of congee 93 vy

2 slices of saturated noodles (thick cut ˙with skin) 100g 250 J1-

1 piece of digestive biscuits 70 0

2 pieces of grams of stand 64 2u'ij

Mali Biscuits 2 (large) / 3 (small) 55 U|F

Mallets 1 bowl ˙unsweetened 90 ^\5@

Crispbread 1 25 kT:q/

Sweet cookies ˙2 (sandwich, cream) 185 p

Sweet cookies ˙2 (e.g. butter cookies shortbread 180 O

Sweet cookies ˙2 ˙such as butter cookies shortbread 180 O

Sweet cookies ˙2 ˙such as butter cookies shortbread 180 O

Sweet cookies ˙2 ˙such as butter cookies shortbread 180 O

Sweet biscuit ˙1 (60g) 210 =j7

Salty biscuit ˙1 (60g) 170 | cHra

Chocolate digestive biscuit ˙1 piece 109 [V3+

Dalian BT Club -- show your self differently from others fT$C

Bacon and egg hamburger 290 ^_

Hot pancake 410 V

< p>Scrambled Eggs 140 Ns

Crispy Potato Patties 130 q

Pork Tenderloin Egg Burger 440 `~D%

Pork Tenderloin Burger 370 ! %MI^l

Burger Satiety 260 Scvp+0

Cheeseburger 310 &mP

Double Cheeseburger 410 !Qpm

Double Cheeseburger 520 ,sp[A>

Jumbo Burger 560 S

Fish Tenderloin Satiety 440 CT!P/i

McChan Chicken 490 F`*Xh

Chicken McNuggets 290 9O

Barbecue Sauce 50 HC}clA

Sweet and Sour Sauce 60 ^sL)

Fine Fries 220 -c

Medium Fries 320 xW-

Large Fries 400 &

Apple Recorder 260 p

Wun Nana Milkshake 350 3jB%=

Chocolate Milkshake 390 Q

Strawberry Milkshake 380 FgHxR,

Strawberry Shindy 280 p\'

Hot Chocolate Shindy 310 nv

Hot Caramel Shindy 340 M~

McDonald's Cookies 290 ^T

Crushed Chocolate Cookies 330 E "qP

Fresh Orange Juice (6oz) 80 g<

Coca-Cola (12oz) 140 C

Orange Juice Soft Drink (12oz) 130 A

Sprite (12oz) 140 <g{G

Dalian BT Club -- Showing Yourself to be different from the next J=IUy

Burger King Foods m

Hot Caramel Shindig 390 ^T

Madonna Cookies 390 ^T

Shredded Chocolates p>Burger Satiety King Foods m

Burger Satiety 275 B

Cheeseburger 317 O\&

French Fries (Regular) 227 lW_8

Apple Recorder 305 ?

Milkshake 320 ]tFUI

Milkshake + Syrup 374 *B

Chicken Sandwich 688 cD

Dalian BT Club -- Showing a Different Side of Yourself s<HR

KFC Hometown Chicken Foods q7

Chicken Wings 181 e0f:&

Chicken Breast ( side breast) 276 X%RC

Chicken breast (center) 257 5ca[

Chicken lower leg 147 7

Chicken upper leg 278 "(

Chicken wings 281 {P\

Chicken breast (side breast) 354 %yR

Chicken breast (center) 353 _Wz9

Chicken lower leg 173 *R

Chicken upper leg 371 3

French fries 268 u>j

Minced potatoes 60 z+A

Potato salad 141 6E1

Beans with ketchup 105 c

Mixed vegetable salad 103 `D

Corn 176 )BE

Dalian BT BT Club -- Showing a Different Side of Yourself Y

Other Foods %PD

Dalian BT Club -- Showing a Different Side of Yourself $NP(

15 Cashews (30g) 160 ~o:a

40 Peanuts (30g) 170 uD;@".

With 7.5 whole walnuts (30 g) 160 szvP

30 almonds (30 g) 170 T*-

1.5 tablespoons of pine nuts (30 g) 175 !

Half cup of shredded coconut (25g) 150 :e

Slice of cake (60g) 230 K

Red bean paste ˙1 bowl 180 CVdU.-

Cheese pudding 1 piece (120g) cheese cake 505 \ #Y.M

Pizza ˙Regular pack 1 piece 1195 {<

Soda 1 can 140-145 diet soda 1 can 1-3 AIVDZ4

Chips 1 pack (fine) 25g 130 ~}}^

Cheezels 1 pack (fine) 25g 125 R%)NLO

Pretzels 1 pack (fine) 25g 190 zi

Cholates 1 pack fine (fine) 25g 190 zi

Chocolates 1 packet fine (50g) 265 j

Buttermilk candy 5 pcs 105 d_/A

Juice candy 5 pcs 81 c*}OGK

Marshmallows 5 pcs (large) 80 447jm=

Chooches bar 1 packet (small) e.g. picnic, 50g 225 AiE

Aubergine sauce 1 tbsp 20 1

Honey jam 1 tablespoon 85 B,rvT

Peanut butter 1 tablespoon 125 ~

Beer 1 can 140 (E4

Wine 1 glass (120ml) 95 s

Tea ˙Black Coffee < 1 c7#.P

Coffee Mate ˙2 teaspoons full (heaped) 45 %`t<

Sugar ˙1 full teaspoon 30 ]

Orange juice 1 cup (150 ml) ˙unsweetened 55 ;DI

Orange juice 1 cup (150 ml) ˙sweetened 65 }. - Show yourself differently from the next person 7 U

Style Unit Calories q

Dried pineapple 50g 100cal >@@PfK

Dried mango 50g 120cal B~hetM

Small goat's custard 2 pcs 65cal uLGI

Dongguan candies 75g 170cal %

Commercially available Vitamin C 1 tablet 125 calories P8R

Chewing gum 1 piece 5 calories {)^?0

Whole wheat crackers 1 piece 61 calories m@]Jq~

Hard candies 15g 50 calories ld

Dried longan 100g 220 calories &|=

Raisins 100g 284 calories $

Peanuts 100g 225 calories p\?

Tui nuts 100g 575cal |s7FIR

Melon seeds 100g 564cal #6{+

Sunflower seeds 100g 545cal 'Ez^s

Pistachio nuts 100g 517cal b/>t[w

Marzipan nuts 100g 643cal (W

Marzipan seeds 100g 400cal Grams 400 Cards _#=

Dalian BT Club -- Showing Different Side of Self /,%Ftt

Dalian BT Club -- Showing Different Side of Self 4Zu]U

The low-fat, low-calorie foods to choose from are: 5RiNH

(1) Meat: Roasted boiled beef, beef liver, mutton, chicken. o7~uA4

(2) Fish and other seafood: carp, sturgeon, halibut, clam meat, crab meat, shrimp, oysters. r&

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce, peas; potatoes, spinach, squash, tomatoes, cabbage, cauliflower, cucumbers, green peppers, carrots, white bok choy. dL>{iI

(4) Fruit: all fruits and juices (fresh, canned or frozen are fine). Yeq

(5) Dairy products: skim milk (fresh or powdered), artificial cream, home cheese. 1>V

(6) Breads and grains, etc.: rice, bread, macaroni, salted soda crackers, cornmeal. /: "v

(7) Condiments: honey, jams; ketchup, ginger, mustard, coffee tea.C