How to make a good yam soup? First, ribs yam soup.
1, clean the ribs, blanch them and take them out.
2, yam peeled and cut hob block, carrot peeled and cut hob block.
3. Put a little oil in the wok. After the onion and ginger are fragrant, pour in the ribs with dry water and stir fry for a while. Add a proper amount of water and drown the ribs. After the fire is boiled, turn to low heat and simmer slowly.
4. After stewing for 30 to 40 minutes, add yam and stew for 15 minutes, and finally add carrot and stew for 5- 10 minutes.
5, a few minutes before the pot, put the right amount of salt, and finally add seasoning to taste, you can go out of the pot.
Second, mutton yam soup
1 After peeling the yam, soak it in white vinegar water and cut it into hob blocks.
2. The mutton is cut into small pieces with a knife, and the green onions and ginger are cut into pieces.
3. Add a little oil to the pot, cook the pot with onion and ginger, stir-fry the mutton, add water, and after the mutton is stewed, add yam stew 15 minutes.
Third, Wuji yam soup
1 After the black-bone chicken is treated, boil the water and take it out.
2. Add water to the casserole to half the amount of the casserole, put the blanched black-bone chicken, mushrooms, red dates, star anise, onions and ginger together, and simmer for about one and a half hours after boiling over high fire.
3. Then cut the washed and peeled yam into large pieces, put it in the pot and stew for half an hour until it is crisp and rotten, and add some salt to taste it.
Four, pumpkin yam soup
1, peel the yam, soak it in clear water, wash it and cut into pieces.
2, pumpkin peeled and cut into pieces, red dates to the core.
3. Put the above materials in the pot, add enough cold water at a time and cook. Add brown sugar and boil again.
Five, yam duck soup
1, blanch the duck leg and go to the blood.
2. Put it in a clean soup pot, and then put a piece of scallion and a piece of ginger.
3. Put two more pieces of Codonopsis pilosula, two pieces of Astragalus membranaceus and a small piece of dried Polygonum Multiflori Radix in a pressure cooker for 15 minutes. After opening the lid, skim off the floating foam on the noodle soup.
4. Then add the yam section, open the lid and cook until the yam is cooked.
5. Season with a little salt.
Efficacy and function of Chinese yam 1, invigorating spleen and stomach to help digestion
It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
2. Nourishing kidney and benefiting essence
The function of strengthening the body, nourishing kidney and replenishing essence. Generally, symptoms such as nocturnal emission due to kidney deficiency, frequent urination, etc. can be taken.
3. Reduce blood sugar
It has the effect of lowering blood sugar. Can be used for treating diabetes, and is a good dietotherapy product for diabetics.
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