First, glutinous rice
Glutinous rice can be used to cook porridge or make glutinous rice balls, but the healthiest and most magical way is to make it into mash wine. Glutinous rice can help digestion and soothe the nerves, and can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into fermented glutinous rice, and it is more convenient to eat and not limited by the amount of use. In addition, coix seed tonifies the spleen and promotes diuresis, lotus seeds and yam tonify the spleen and kidney, poria cocos tonifies qi, and all kinds of raw materials are matched to tonify deficiency and strengthen the body. The fermented glutinous rice wine is really the most nutritious and healthy collocation.
Second, sorghum
Sorghum rice is a little rough for porridge cooking, but it is a lot more delicate and nutritious when it is ground into flour to make snacks. Sorghum rice is most suitable for making a snack called sorghum cake, that is, grinding sorghum rice into powder, adding baking powder, sugar, eggs and appropriate amount of water to make it thick, kneading it into dough, steaming it flat, frying it in an oil pan, and sprinkling sesame seeds.
Third, coix seed
Coix seed is more like kernel than rice, so there are many places to call it coix seed. Now more people like to eat barley, because the unique living environment of barley makes it less harmful. Many people like to eat full-bodied coix seed, which is fresh and sticky, but few people know that coix seed has many functions. According to Chinese medicine, coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and white, and it can also play a role in resisting uterine cancer.
Fourth, Mai Yan
Wheat is usually eaten in milk. In fact, once in a while, oatmeal is used to make eight-treasure rice, which can play a more important role in beauty beauty and delaying aging. Oat contains a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. It is the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases.