Drinking tea regularly can achieve beauty and skin care effects, but there are many kinds of beautifying and beauty teas on the market. You don’t know what the real ingredients of that tea are. What’s the impact on the market? Tea is definitely not as reliable as tea made by yourself. Homemade tea is authentic and reassuring. How to make your own beauty tea? What kind of teas are there for beauty?

1. Homemade Beauty Tea

1. Red Lotus Lotus Leaf Tea

Efficacy: The pure natural herbal ingredients in the tea can enhance fat metabolism and help The intestines and stomach are unblocked, and all waste is excreted from the body.

Materials: red lotus leaves, roses, roselle flowers, stevia leaves, tangerine peel and cassia seeds.

Instructions:

1) Soak all the ingredients in water for 15 minutes, then wash.

2) Put the washed ingredients into the pot, add an appropriate amount of water, simmer for 30 minutes and then turn off the heat.

3) Remove the residue and drink.

Note: It is best to drink it before meals, in an appropriate amount every day.

2. Salvia miltiorrhiza and Yinchen tea

Efficacy: This tea is made of pure medicinal materials. After drinking, it can speed up the body's blood circulation and metabolism, and help eliminate waste and toxins. discharge. At the same time, it can increase gastrointestinal motility, reduce constipation, and make the body lighter.

Ingredients: Salvia miltiorrhiza, Cassia seed, Yinchen Peng, licorice.

Method:

1) Soak all the medicinal materials in water for half an hour, then wash them and put them into the pot.

2) Add appropriate amount of water, bring to a boil over high heat, then reduce to a simmer.

3) Simmer for 30 minutes. Finally, remove the medicinal residue and drink the juice.

Note: Women with poor gastrointestinal problems, especially those who often have diarrhea, drink with caution, and do not drink more than 3000cc per day.

3. Aloe vera black tea

Efficacy: After drinking, it can improve cell vitality, accelerate fat digestion, regulate the body's physiological mechanism, and regain a light body.

Materials: aloe vera, chrysanthemum, black tea bag, honey.

Method:

1) Wash all ingredients, peel the aloe vera, and remove only the inner white flesh.

2) Put the aloe vera meat and chrysanthemum into the pot and add water to boil.

3) After the water boils, add black tea bags and honey.

Note: This tea is cool in nature, so those with weak stomachs should drink less.

4. Rose candied date tea

Efficacy: Rose has the effect of soothing the liver and relieving stagnation, can promote metabolism, and can effectively remove fat. Candied dates are rich in cellulose. Long-term consumption can clear stool and reduce fat accumulation, thereby achieving the purpose of weight loss.

Materials: candied dates, a small pinch of pink roses.

Method:

1) Wash the ingredients, then remove the core of the candied dates and smash the roses.

2) Put both ingredients into the pot, add appropriate amount of water, and bring to a boil over high heat.

3) After the water boils, turn off the heat, remove the juice and drink.

Note: This tea cannot be made too strong, otherwise it will easily cause diarrhea. At the same time, it is not suitable for long-term drinking

2. Recommended detoxification and beauty tea

1. Chrysanthemum tea

Chrysanthemum tea is made from white chrysanthemums and high-quality oolong tea. It is a must-have tea for office workers who are exposed to electronic pollution every day. Because the parthenium in tea has a detoxifying effect, it has the effect of reducing resistance and eliminating harmful chemicals or radioactive substances accumulated in the body.

Brew 10 chrysanthemums, 5 nasturtiums, 5 grams of cassia seeds, and 3 grams of wolfberry in boiling water for 3 to 5 minutes. For computer users who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum clears away heat and detoxifies, nourishes the liver and improves eyesight. It can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by excessive liver fire and excessive eye use.

2. Rose tea

Rose contains a large amount of vitamins A, B, C, E, K, as well as tannins, which are good for endocrine disorders, fatigue and wounds. The healing will be helpful to some extent.

In addition, roses can also regulate qi and blood, promote blood circulation, and regulate menstruation. At the same time, they are also diuretic and soothe gastrointestinal nerves. In addition, roses can also help remove freckles and rejuvenate skin, and can prevent wrinkles, frostbite, and beautify the skin. Beauty effect.

Brew 8 roses, 2 rosellas, 2 grams of Gynostemma pentaphyllum, and 2 grams of green tea in 90°C water for 3 to 5 minutes before drinking. Long-term drinking is beneficial to detoxification of the body, has a certain effect on fat removal and weight loss, and can also resist radiation.

3. Lily tea

The main feature of lily tea is that it contains more vitamins and a relatively complete multivitamin, including some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are partial It is cool, has the effect of relieving cough and reducing phlegm, and has relatively mild medicinal properties. Therefore, drinking lily tea in summer has the effect of relieving heat and moisturizing dryness. Lily flowers can also remove fire and calm the nerves, clear the lungs and detoxify, and beautify and nourish the skin.

A recommended brewing method is to first pay attention to the dosage when brewing lily tea. The taste of herbal tea is generally more bitter than ordinary tea, so only 2-3 grams is needed. It is best to use boiling water and pour a small amount of water into the cup first. This has two purposes. One is to condition the monotonous flowers so that the flavor of the flowers and plants can be more easily dissolved in the water. In addition, it can clean the flowers. , the taste will be better when soaked in this way. Let it soak for 10 minutes and it's ready to drink.

4. Luo Han Guo tea

Luo Han Guo, as a medicinal material, has the effects of rejuvenating the skin, clearing away heat and cooling blood, smoothing the intestines and detoxifying, etc. Regular consumption can also prolong life and prolong life. The role of beauty and beauty. In addition, the tea soup made from Luo Han Guo is also a very good refreshing drink.

Use 1 Luo Han Guo and add boiling water to brew. Before soaking, drill a small hole in each end of the monk fruit to dissolve the nutrients and water in the fruit. This tea has the effects of clearing the lungs, soothing the throat, moistening the intestines and laxatives. It is most suitable for female teachers to drink, which not only nourishes the skin but also soothes the throat. People who usually have strong anger and poor eyesight can also drink it.

5. Bodhi tea

Bodhi tea can play a diuretic and detoxifying role. It is very helpful for women who are mentally or under work stress. It can treat headaches and relieve anxiety. , helps maintain the digestive system, eliminate edema, remove toxins from the body, and can also lose weight. It is very suitable for people who want to lose weight.

How to brew and drink bodhi leaves: brew one teaspoon of dried petals with a cup of boiling water and simmer for about ten minutes; you can add brown sugar or honey to drink.

6. Mugwort tea

Swelling, especially on the face, will affect your work status. The treatment of edema is mainly to remove excess water from the body to achieve the effect of reducing swelling. On days when you are swollen, insist on drinking mugwort tea, which has diuretic and detoxifying effects and is a great help in reducing swelling. People who have not lost significant weight after long-term weight loss may wish to try drinking it.