Longan Jujube glutinous rice porridge is a kind of porridge mainly made of red dates, and the nutritional value of this porridge can be imagined. It is said that medicine supplement is not as good as food supplement, and nutrition also points out that paying attention to the reasonable collocation of nutrition in daily diet and properly supplementing qi and blood food will help women to prevent and treat diseases. Some very cheap and common materials are invincible blood-enriching prescriptions, such as red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar. They are all foods that people often eat to replenish blood and kidney. If they are matched with each other and changed from time to time according to the needs of different periods, they can become a blood-enriching dietotherapy prescription that families love to eat and women eat beautifully.

Practice of longan jujube glutinous rice porridge

Ingredients: 5-8 dried longan of red dates, 5-8 glutinous rice, 2/3 measuring cups of rice cooker.

Seasoning: appropriate amount of brown sugar

Operating steps:

Cut red dates into two sides and remove the core;

Put the rice into the rice cooker, open the rice stall and cover it with chopsticks to avoid the porridge water overflowing when cooking. You can also put red dates and longan or wait until the rice blooms.

When the rice grains bloom, put red dates and longan, change to slow fire and cook until the porridge is soft. The porridge should be a little sweet at this time. If you want to be sweeter, you can add a proper amount of brown sugar, then turn to high heat and eat it after saccharification.

What are the benefits of red dates? How about eating red dates often?

Jujube, native to the north of China, is sweet and has obvious curative effect on anemia, insomnia, hyperacidity and other symptoms. Eating more dates can make your face rosy.

Longan jujube glutinous rice porridge, as a kind of porridge with rich nutrition and various functions, contains a lot of vitamin C, which is several times more than that of citrus and pepper, and enjoys the reputation of "vitamin C pill". As we all know, vitamin C is an indispensable nutrient in the metabolism of skin tissue. Jujube is a skin care product in beauty beauty that many women admire.

point out

Both red dates and black glutinous rice are good for enriching blood and can be eaten as supplements every day. However, jujube should not be eaten more than 8 times a day, so the so-called extremes meet, and foods such as blood and qi should be eaten reasonably.