1, avoid sweet and greasy food

Sweet and greasy food hinders the normal transport of spleen and stomach, breeds phlegm and dampness, and aggravates cough and expectoration. Therefore, patients with cold are not suitable to eat desserts, cakes and glutinous rice cakes.

2, avoid spicy hot food

Hot and spicy foods such as pepper and mustard help fire and produce phlegm, which makes phlegm sticky and difficult to cough up, and aggravates headache and stuffy nose.

3, avoid barbecue fried products

Barbecue and fried food, such as fried toast, fried pork chops, barbecue, etc., although delicious, are not easy to digest, which delays recovery and is not conducive to early recovery of diseases.

4. Avoid pungent condiments

Curry powder, pepper powder and fresh spicy powder all have strong irritation, which is not good for respiratory mucosa, making it dry and convulsive, causing nasal congestion, choking cough and other symptoms, and aggravating the symptoms of patients. Therefore, patients with colds should not eat them.

5, avoid marine fish, persimmons, cigarettes, wine, etc.

6, avoid eating inappropriately

Irregular diet will make a cold difficult to delay.

7, cold and cold, do not eat cold fruits and cold drinks.

During the fever period of wind-heat cold, greasy meat and sweet food should be avoided; During the recovery period of wind-heat cold, it is not advisable to eat spicy food such as pepper, dog meat and mutton. When you catch a cold due to summer dampness, you should avoid fatty foods such as pickles and salted hairtail.