Fried dumplings with vegetables
Materials:
1. 20 fried dumpling skins
2. 200 grams of spinach
3. Carrots100g
4. Eggs 1 piece
5. Appropriate amount of ginger and garlic
6. Appropriate amount of salt and pepper
7. Appropriate amount of edible oil
Practice:
1. Wash and chop spinach, and dice carrots.
2. Add an appropriate amount of cooking oil to the pot and stir-fry the minced ginger and garlic.
3. Add spinach and carrots and stir fry. Add salt and pepper to taste.
4. Put the fried spinach and carrots into a bowl, add an egg and mix well.
5. Take a fried dumpling skin, add a proper amount of vegetable stuffing and wrap it into jiaozi.
6. Add a proper amount of cooking oil to the pot, add jiaozi and fry until both sides are golden.
This vegetable fried dumpling is a nutritious and delicious snack, which allows children to eat a lot of vitamins and cellulose while eating delicious food, which is conducive to healthy growth.
scrambled egg with tomato
Materials:
1 .2 eggs
2. Tomato 1 piece
3. Scallion and ginger in moderation
4. Appropriate amount of salt and pepper
5. Appropriate amount of edible oil
Practice:
1. Wash tomatoes and cut them into small pieces.
2. break the eggs and add salt and pepper to taste.
3. Add an appropriate amount of cooking oil to the pot and stir-fry with minced onion and ginger.
4. Add the tomato pieces and stir fry until the tomatoes are soft.
5. Pour in the broken eggs and stir fry until the eggs are cooked.
This scrambled egg with tomato is a simple and delicious home-cooked dish. It is not only rich in nutrition, but also rich in protein and vitamins, which is beneficial to children's health.
Little cookie
Materials:
1. 200g flour
2. 50 grams of sugar
3. Butter100g
4. Eggs 1 piece
5. Proper amount of baking powder
Practice:
1. Beat butter with sugar until fluffy, add eggs and beat well.
2. Mix flour and baking powder, sieve into butter and sugar egg liquid, and knead into dough.
3. Roll the dough into thin slices and press the shape with a biscuit mold.
4. Preheat the oven to 180℃, put the biscuits in the oven and bake for about 10- 15 minutes.
This biscuit is a nutritious and delicious snack, which can be used as a snack for children, and at the same time, it can also let children exercise their hands-on ability in the process of making.
ending
The above are some recipes suitable for primary school students. These recipes are not only nutritious and delicious, but also simple and easy to make, suitable for parents to make for their children at home. I hope everyone can try to make these delicious foods, so that children can enjoy the fun of delicious food in their healthy and happy growth!