Yogurt is a yogurt drink containing probiotics. It not only has the nutritional value of yogurt, but also helps the human body to regulate intestinal flora, enhance immunity and prevent diseases. At the same time, yogurt tastes good, sweet and sour, and is very suitable for drinking.

Nutritional value of yogurt

Yogurt is rich in protein, calcium, vitamins and other nutrients. Among them, probiotics are an important component of yogurt, which can promote the growth of beneficial bacteria, inhibit the reproduction of harmful bacteria, enhance intestinal immunity and prevent intestinal diseases.

How to make yogurt?

Making yogurt is very simple, just prepare the following materials:

Fresh milk

2. Yogurt varieties (Yogurt or other yogurts can also be substituted)

The operation steps are as follows:

1. Pour the fresh milk into the pot, heat it to about 60℃, then turn off the fire and let it cool to about 40℃.

2. Pour the yogurt seeds into the pot and stir well.

3. Cover and let it stand in a warm place for 6-8 hours until the milk solidifies into yogurt.

How to eat yogurt?

Yogurt can be drunk directly, or mixed with fruit, honey, nuts and other ingredients to make drinks with various flavors. At the same time, yogurt can also be used to make yogurt salad, yogurt bread and other delicacies.

Matters needing attention in yogurt

1. When making yogurt, you must pay attention to hygiene to avoid bacterial pollution.

2. Pay attention to a balanced diet when eating yogurt, and don't eat too much.

3. Yogurt should be kept in a low temperature environment to avoid heat deterioration.