These five kinds of fruit juices can supplement various minerals for human body, and the mineral content is not much different; They contain various organic acids and have appetizing effects; Among them, pear juice, peach juice and orange juice are turbid juices, which are rich in dietary fiber and can be used as a part of daily dietary sources.

Pear juice has the effects of moistening lung, clearing dryness, resolving phlegm and relieving cough.

Studies have shown that flavonoids and polyphenols in apple juice have anti-cancer effects together. Research by American Children's Institute shows that 100% fruit juice (especially apple juice) is the best drink for children after milk, dairy products and water.

Orange juice is rich in β-carotene, which can be converted into vitamin A in human body. It is suggested that computer users who often use their eyes should supplement it in moderation, which has a positive effect on maintaining immunity and maintaining the integrity of skin and mucosa.

Anthocyanins in grape juice have the functions of antioxidation, prevention of cardiovascular and cerebrovascular diseases and lowering blood pressure.

Tomato juice belongs to vegetable juice. Compared with fruit juice, its nutritional advantages are low sugar and low energy. Moreover, lycopene has antioxidant effect, and its antioxidant capacity is 3.2 times that of β -carotene and 100 times that of vitamin E. In addition, lycopene can reduce the risk of atherosclerosis and coronary heart disease. Tomato juice is a good choice for friends who don't like sweet juice.